Carrot Salad for Dieters
Experience the perfect blend of simplicity and flavor with our "Carrot Salad for Dieters." This vibrant, low-calorie dish showcases naturally sweet shredded carrots tossed in a delicate dressing of tangy lemon juice, honey, and a hint of olive oil, perfectly balanced with a touch of salt and black pepper. Fresh parsley adds a pop of color and brightness, while sunflower seeds bring a satisfying crunch to every bite. Ready in just 10 minutes and packed with nutrients, this easy carrot salad is ideal for a light lunch, guilt-free snack, or side dish. Whether you’re counting calories or craving a healthy, refreshing option, this wholesome salad is sure to become your go-to recipe.
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Ingredients
- 2 large Carrots
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 1 teaspoon Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh parsley
- 1 tablespoon Sunflower seeds
Directions
Step 1
Wash and peel the carrots. Using a grater, shred the carrots into thin strips and place them in a medium-sized bowl.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined.
Step 3
Pour the dressing over the shredded carrots and toss well to coat evenly.
Step 4
Chop the fresh parsley and add it to the salad. Sprinkle sunflower seeds on top for added crunch and nutrition.
Step 5
Serve immediately or refrigerate for 15–20 minutes to allow the flavors to meld together. Enjoy a healthy, low-calorie carrot salad!
Nutrition Facts
| Serving size | (194.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264.7 |
| Total Fat 18.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 0mg | 0% |
| Sodium 692.9mg | 0% |
| Total Carbohydrate 23.3g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 13.2g | |
| Protein 3.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 594.9mg | 0% |
Source of Calories