Carrot Rice with Peanuts

Delight your taste buds with this vibrant and aromatic Carrot Rice with Peanuts, a quick and satisfying dish that combines the natural sweetness of grated carrots with the nutty crunch of roasted peanuts. This one-pot vegetarian recipe features fragrant basmati rice infused with earthy spices like cumin, coriander, and turmeric, while a touch of green chili adds a subtle heat. Perfectly balanced in flavors and textures, this dish is not only easy to prepare but also packed with nutrients, making it an excellent choice for a wholesome lunch or dinner. Finished with fresh cilantro and ready in just 30 minutes, it’s a wonderful meal on its own or a flavorful side to pair with your favorite curry or yogurt raita.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 cups Carrots, grated
• 0.5 cup Peanuts, roasted and unsalted
• 1 medium Onion, finely chopped
• 1 piece Green chili, finely chopped
• 1 teaspoon Ginger, minced
• 1 teaspoon Garlic, minced
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Rinse the basmati rice in cold water 2-3 times until the water runs clear. Drain and set aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large pan or skillet over medium heat.

Step 3

Add cumin seeds and let them sizzle for 30 seconds until fragrant.

Step 4

Add the chopped onion, green chili, ginger, and garlic. Sauté for 2-3 minutes until the onion turns translucent.

Step 5

Stir in the coriander powder, turmeric powder, and salt. Mix well to coat the onions and spices evenly.

Step 6

Add the grated carrots to the pan. Cook for 3-4 minutes until the carrots soften slightly.

Step 7

Stir in the rinsed basmati rice and mix everything well. Toast the rice with the carrot mixture for 1-2 minutes.

Step 8

Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low and cover the pan with a tight-fitting lid. Cook for 15 minutes or until the rice is fully cooked and the water is absorbed.

Step 9

Turn off the heat and let the rice sit, covered, for 5 minutes to rest.

Step 10

Fluff the rice gently with a fork and mix in the roasted peanuts and chopped cilantro.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	(1421.3g)

Amount per serving	% Daily Value*
Calories	1189.1

Total Fat 66.7g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2736.2mg	0%
Total Carbohydrate 130.5g	0%
Dietary Fiber 24.7g	0%
Total Sugars 32.4g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 334.9mg	0%
Iron 9.8mg	0%
Potassium 2518.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 11.1%

Carbs: 41.4%