Carrot Patties

Brighten up your mealtime with these golden, savory Carrot Patties—a perfect blend of wholesome ingredients and bold spices. Packed with freshly grated carrots, aromatic garlic, and chopped parsley, these patties are seasoned to perfection with ground cumin, paprika, and a touch of black pepper. Crisped to golden perfection in olive oil, they’re ideal for a quick and easy vegetarian dish that’s as nutritious as it is delicious. Whether served as an appetizer, a side dish, or paired with a creamy yogurt dip and salad for a light meal, these veggie-packed patties are sure to become a family favorite. Ready in just 35 minutes, this versatile recipe is a great way to add more vegetables to your diet without compromising on flavor!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium carrots
• 1 small onion
• 2 units garlic cloves
• 1 cup breadcrumbs
• 2 tablespoons all-purpose flour
• 2 large eggs
• 2 tablespoons parsley
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil

Directions

Step 1

Peel and grate the carrots into a large bowl.

Step 2

Finely chop the onion and garlic, then add them to the bowl with the grated carrots.

Step 3

Add breadcrumbs, flour, eggs, and chopped parsley to the bowl. Mix well until the mixture is evenly combined.

Step 4

Season the mixture with ground cumin, paprika, salt, and black pepper. Stir thoroughly to ensure the spices are distributed throughout.

Step 5

Form the mixture into small patties, approximately 3 inches in diameter.

Step 6

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 7

Add the patties to the skillet, ensuring not to overcrowd the pan. Cook for 4-5 minutes on each side, or until they are golden brown and cooked through.

Step 8

Place the cooked patties on a plate lined with paper towels to absorb excess oil.

Step 9

Repeat with the remaining patties, adding more olive oil to the skillet as needed.

Step 10

Serve warm with your favorite dipping sauce, yogurt, or a crisp side salad.

Nutrition Facts

Serving size	(595.5g)

Amount per serving	% Daily Value*
Calories	1149.4

Total Fat 58.9g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 372mg	0%
Sodium 4345.9mg	0%
Total Carbohydrate 130.5g	0%
Dietary Fiber 13.0g	0%
Total Sugars 22.9g
Protein 34.0g	0%

Vitamin D 82IU	0%
Calcium 252.7mg	0%
Iron 11.3mg	0%
Potassium 1144.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 11.4%

Carbs: 43.9%