Carrot Pasta Sauce

Elevate your pasta night with this creamy and wholesome Carrot Pasta Sauce, a vibrant alternative to traditional marinara or cream-based sauces. Made with sautéed onions, garlic, and tender carrots simmered in vegetable stock, this simple yet flavorful sauce gets blended into a velvety, nutrient-packed masterpiece. The optional addition of heavy cream adds a luxurious touch, while a hint of nutmeg infuses subtle warmth. Toss it with your favorite pasta and finish with a sprinkle of Parmesan and fresh parsley for a dish that’s as visually stunning as it is delicious. Perfect for a quick weeknight dinner or an impressive vegetarian meal, this easy carrot sauce is a must-try!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 4 medium Carrots
• 1 medium Onion
• 3 whole Garlic cloves
• 1.5 cups Vegetable stock
• 0.25 cups Heavy cream (optional for creaminess)
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.25 teaspoons Nutmeg
• 0.5 cups Grated Parmesan cheese (optional for serving)
• 12 ounces Pasta of your choice
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Peel and chop the carrots, onion, and garlic into small pieces to ensure even cooking.

Step 2

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for 2-3 minutes until softened and translucent.

Step 4

Add the garlic and cook for another minute, stirring constantly to prevent burning.

Step 5

Stir in the chopped carrots and cook for 5 minutes, allowing the carrots to start softening.

Step 6

Pour in the vegetable stock, cover the skillet with a lid, and reduce the heat to a simmer. Let the carrots cook for 15-20 minutes or until they are completely tender.

Step 7

Once the carrots are cooked, remove the skillet from heat and allow the mixture to cool slightly.

Step 8

Transfer the mixture to a blender or food processor and blend until smooth and creamy. Add a bit more vegetable stock if the sauce is too thick.

Step 9

Pour the blended sauce back into the skillet. Stir in the heavy cream (if using), salt, black pepper, and nutmeg. Simmer for 2-3 minutes to combine the flavors.

Step 10

While the sauce is simmering, cook the pasta according to the package instructions. Reserve 1/2 cup of pasta water before draining.

Step 11

Mix the cooked pasta into the carrot sauce and toss to coat evenly. Add reserved pasta water in small amounts if the sauce needs thinning.

Step 12

Serve the pasta hot, topped with grated Parmesan cheese and fresh parsley for garnish. Enjoy your creamy carrot pasta sauce!

Nutrition Facts

Serving size	(1331.1g)

Amount per serving	% Daily Value*
Calories	1822.2

Total Fat 90.0g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 138.5mg	0%
Sodium 5221.1mg	0%
Total Carbohydrate 177.3g	0%
Dietary Fiber 20.6g	0%
Total Sugars 28.4g
Protein 77.7g	0%

Vitamin D 0IU	0%
Calcium 1569.8mg	0%
Iron 7.6mg	0%
Potassium 2032.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 17.0%

Carbs: 38.8%