Nutrition Facts for Carrot pachadi

Carrot Pachadi

Bright, tangy, and irresistibly fresh, Carrot Pachadi is a traditional South Indian side dish that combines the natural sweetness of grated carrots with the creamy richness of plain yogurt. This vibrant recipe is elevated with a unique coconut-cumin paste and finished with a flavorful tempering of mustard seeds, dried red chilies, and fragrant curry leaves. Quick to prepare in just 25 minutes, this dish is not only a feast for the taste buds but also a treat for the eyes with its vibrant colors and textures. Perfect as a cooling accompaniment to steamed rice or part of a festive meal spread, this carrot pachadi recipe is a must-try for anyone looking to explore the authentic flavors of South Indian cuisine.

Nutriscore Rating: 65/100
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Image of Carrot Pachadi
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Carrots
  • 1 cup Plain yogurt
  • 0.25 cup Grated coconut
  • 2 pieces Green chilies
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Mustard seeds
  • 2 pieces Dried red chilies
  • 8 leaves Curry leaves
  • 0.25 teaspoon Asafoetida
  • 1 tablespoon Cooking oil
  • 1 teaspoon Salt

Directions

Step 1

Wash and peel the carrots. Grate them using a fine grater and set aside.

Step 2

In a small blender jar, add the grated coconut, green chilies, and cumin seeds. Grind them into a smooth paste using a little water.

Step 3

In a mixing bowl, whisk the yogurt until smooth. Add the ground coconut paste, grated carrots, and salt. Mix everything thoroughly and set aside.

Step 4

Heat oil in a small pan over medium heat. Add mustard seeds and let them splutter.

Step 5

Once the mustard seeds splutter, add the dried red chilies, curry leaves, and asafoetida. Sauté for a few seconds until the spices release their aroma.

Step 6

Pour the tempering over the carrot-yogurt mixture and stir well to combine.

Step 7

Taste and adjust salt as needed. Chill the pachadi in the refrigerator for 10–15 minutes before serving.

Step 8

Serve the Carrot Pachadi as a refreshing side dish with steamed rice or as part of a festive meal.

Nutrition Facts

Serving size (568.2g)
Amount per serving % Daily Value*
Calories 496.8
Total Fat 26.6g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 0.4g
Cholesterol 14.7mg 0%
Sodium 2714.0mg 0%
Total Carbohydrate 51.7g 0%
Dietary Fiber 11.2g 0%
Total Sugars 31.8g
Protein 18.0g 0%
Vitamin D 117.6IU 0%
Calcium 592.7mg 0%
Iron 4.8mg 0%
Potassium 1673.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 13.9%
Carbs: 39.9%