Carrot Orange Soup

Brighten up your table with this velvety Carrot Orange Soup, a stunning blend of earthy sweetness and citrusy zing. This vibrant, gluten-free recipe pairs the natural sweetness of tender carrots with the refreshing tang of freshly squeezed orange juice, elevated by a hint of ground ginger for gentle warmth. Sautéed onions and garlic deepen the flavor, while vegetable stock ties it all together with a comforting base. Finished with a touch of orange zest for a fragrant burst, this silky soup is as flavorful as it is nourishing. Perfect for cozy dinners or elegant starters, serve it warm with a drizzle of cream and a sprinkle of fresh parsley to dazzle your guests. Ready in just 45 minutes, this easy-to-make soup is a nutritious, crowd-pleasing delight!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams carrots
• 240 ml orange juice
• 500 ml vegetable stock
• 1 medium onion
• 2 garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon ground ginger
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon orange zest
• 2 tablespoons cream (optional for garnish)
• 1 tablespoon fresh parsley (optional for garnish)

Directions

Step 1

Peel and roughly chop the carrots, onion, and garlic cloves.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the chopped onion and garlic to the pot and sauté for 3-4 minutes until softened and fragrant.

Step 4

Stir in the ground ginger, salt, and black pepper, cooking for an additional minute.

Step 5

Add the carrots to the pot and pour in the vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the carrots are tender.

Step 6

Remove the pot from heat and let cool slightly before blending.

Step 7

Using an immersion blender or a countertop blender, puree the soup until smooth.

Step 8

Stir in the orange juice and orange zest, mixing well. Taste and adjust seasoning if necessary.

Step 9

Reheat the soup gently over low heat if needed, taking care not to boil.

Step 10

Serve warm, garnished with a drizzle of cream and fresh parsley if desired.

Nutrition Facts

Serving size	(1463.0g)

Amount per serving	% Daily Value*
Calories	948.5

Total Fat 45.9g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 4.7g
Cholesterol 34mg	0%
Sodium 3904.6mg	0%
Total Carbohydrate 123.3g	0%
Dietary Fiber 24.0g	0%
Total Sugars 58.6g
Protein 18.7g	0%

Vitamin D 0IU	0%
Calcium 331.3mg	0%
Iron 5.2mg	0%
Potassium 3247.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 7.6%

Carbs: 50.3%