Brighten up your table with this delightful Carrot Orange Cumin Soup, a comforting bowl of velvety goodness that’s as nourishing as it is flavorful. This vibrant recipe combines the natural sweetness of carrots with the zesty tang of freshly squeezed orange juice and the earthy warmth of cumin and coriander. Slowly simmered in vegetable stock, then blended to creamy perfection, this soup is both nutritious and irresistibly silky. A splash of optional coconut milk adds indulgent creaminess, while a garnish of fresh cilantro provides a refreshing finish. Perfect for cozy weeknight dinners or as an impressive starter, this aromatic soup is a celebration of simple, wholesome ingredients coming together in perfect harmony. Ready in just 45 minutes and serving up to four, it’s a quick and healthy crowd-pleaser that’s sure to become a favorite!
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Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-6 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the sliced carrots, ground cumin, and ground coriander. Stir to combine and cook for 2-3 minutes.
Pour in the vegetable stock and bring the mixture to a boil.
Reduce the heat to a simmer and cook for 20 minutes, or until the carrots are tender.
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend, being careful with the hot liquid.
Stir in the orange juice and orange zest, then season with salt and black pepper to taste.
For added richness, stir in the coconut milk (if using). Adjust seasonings as needed.
Serve hot, garnished with freshly chopped cilantro.
Serving size | (1680.0g) |
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Amount per serving | % Daily Value* |
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Calories | 921.7 |
Total Fat 38.6g | 0% |
Saturated Fat 6.3g | 0% |
Polyunsaturated Fat 5.9g | |
Cholesterol 0mg | 0% |
Sodium 4858.5mg | 0% |
Total Carbohydrate 129.2g | 0% |
Dietary Fiber 24.7g | 0% |
Total Sugars 53.0g | |
Protein 23.4g | 0% |
Vitamin D 0IU | 0% |
Calcium 339.1mg | 0% |
Iron 8.6mg | 0% |
Potassium 3390.0mg | 0% |
Source of Calories