Nutrition Facts for Carrot onion and celery soup by me

Carrot Onion and Celery Soup by Me

Warm up with a comforting bowl of Carrot Onion and Celery Soup by Me, a wholesome recipe that highlights the natural sweetness of vegetables, blended with aromatic herbs. This simple yet flavorful soup features a medley of diced carrots, celery, and onion sautéed in olive oil, then simmered to perfection in a seasoned vegetable broth with hints of garlic, thyme, and a touch of black pepper. Ready in just 40 minutes, this hearty, one-pot dish is perfect for busy weeknights or as a light starter. Customize the texture to your liking—blend it for a creamy consistency or enjoy it chunky for a rustic feel—and top it with fresh parsley for a burst of color and freshness. Packed with nutritious ingredients and easy to prepare, this classic veggie soup is a must-have in your healthy recipe repertoire!

Nutriscore Rating: 77/100
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Image of Carrot Onion and Celery Soup by Me
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 medium carrots, peeled and diced
  • 3 medium celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons optional fresh parsley, chopped for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the diced carrots and celery, cooking for another 5 minutes until slightly softened.

Step 4

Add the minced garlic and sauté for 1 minute, being careful not to let it burn.

Step 5

Pour in the vegetable broth and add the bay leaf, dried thyme, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes or until the vegetables are tender.

Step 7

Remove the bay leaf from the pot and taste the soup, adjusting seasoning as needed.

Step 8

Optional: Use an immersion blender to partially blend the soup for a creamier consistency, or leave it chunky if preferred.

Step 9

Ladle the soup into bowls, garnish with fresh parsley if using, and serve hot.

Nutrition Facts

Serving size (1431.7g)
Amount per serving % Daily Value*
Calories 780.9
Total Fat 37.1g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 4851.5mg 0%
Total Carbohydrate 97.6g 0%
Dietary Fiber 22.2g 0%
Total Sugars 31.1g
Protein 21.6g 0%
Vitamin D 0IU 0%
Calcium 311.8mg 0%
Iron 6.9mg 0%
Potassium 2935.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 10.7%
Carbs: 48.2%