Carrot Mango Smoothie
Brighten up your mornings with this vibrant Carrot Mango Smoothie, a refreshing blend of wholesome carrots, juicy ripe mango, and zesty orange juice. Packed with nutrients and natural sweetness, this smoothie is elevated by the creamy addition of plain unsweetened yogurt, making it a perfect balance of health and flavor. Optional honey adds a customizable touch of sweetness, while a handful of ice cubes ensures a chilled, silky texture. Ready in just 10 minutes, this easy-to-make recipe is ideal for busy mornings or a revitalizing mid-day treat. Whether you’re looking for a nutrient-rich breakfast, a post-workout drink, or a boost of tropical citrus vibes, this smoothie is as satisfying as it is nutritious.
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Ingredients
- 2 medium, peeled and chopped carrot
- 1 large, peeled and cubed ripe mango
- 1 cup orange juice
- 0.5 cup plain unsweetened yogurt
- 1 tablespoon (optional, to taste) honey
- 4 large ice cubes
- 0.5 cup (optional, for consistency adjustment) water
Directions
Step 1
Peel and chop the carrots into small chunks for easier blending.
Step 2
Peel and cube the mango, ensuring you remove the pit.
Step 3
In a blender, combine the chopped carrots, mango cubes, orange juice, and yogurt.
Step 4
Add the honey if you'd like a sweeter smoothie.
Step 5
Toss in the ice cubes to chill and blend until the mixture is smooth and creamy.
Step 6
Check the consistency of the smoothie. If it’s too thick, add water (a little at a time) and blend again to achieve your desired texture.
Step 7
Taste and adjust sweetness by adding more honey if needed.
Step 8
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | (1171.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.3 |
| Total Fat 6.1g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 15.7mg | 0% |
| Sodium 134.4mg | 0% |
| Total Carbohydrate 103.2g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 88.9g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.9mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1441.0mg | 0% |
Source of Calories