Carrot Lime Soup

Bright, zesty, and irresistibly creamy, this Carrot Lime Soup is a vibrant blend of fresh ingredients and warming spices. Sweet, tender carrots pair beautifully with the tangy freshness of lime juice and zest, while aromatic cumin and coriander add depth to every spoonful. This easy, one-pot recipe is perfect for busy weeknights, boasting just 40 minutes from prep to table. Coconut milk is an optional addition for a touch of richness, while a garnish of fresh cilantro adds a beautiful pop of flavor and color. Naturally vegan and gluten-free, this comforting soup is as healthy as it is delicious—perfect for cozy dinners or a light lunch. Serve it with crusty bread or a crisp side salad to complete the meal!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 medium carrots
• 1 medium yellow onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 2 tablespoons lime juice
• 1 teaspoon lime zest
• 1 teaspoon ground cumin
• 0.5 teaspoons ground coriander
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup coconut milk (optional for creaminess)
• 2 tablespoons fresh cilantro (for garnish)

Directions

Step 1

Peel and chop the carrots into thin slices for quicker cooking.

Step 2

Finely dice the onion and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic, ground cumin, and ground coriander, and cook for 1 minute until fragrant.

Step 6

Add the sliced carrots to the pot and stir to coat with the spices.

Step 7

Pour in the vegetable broth and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the carrots are very tender.

Step 9

Remove the pot from the heat and let it cool slightly.

Step 10

Use an immersion blender to puree the soup directly in the pot, or transfer the soup in batches to a countertop blender and puree until smooth.

Step 11

Stir in the lime juice, lime zest, salt, and black pepper. If desired, add the coconut milk for extra creaminess and blend again to combine.

Step 12

Taste and adjust seasoning if necessary.

Step 13

Ladle the soup into bowls and garnish with freshly chopped cilantro.

Step 14

Serve warm and enjoy your Carrot Lime Soup!

Nutrition Facts

Serving size	(1675.6g)

Amount per serving	% Daily Value*
Calories	1135.8

Total Fat 66.9g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 4901.0mg	0%
Total Carbohydrate 124.2g	0%
Dietary Fiber 26.1g	0%
Total Sugars 42.4g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 371.2mg	0%
Iron 12.4mg	0%
Potassium 3621.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 8.5%

Carbs: 41.4%