Carrot Lentil Soup

Warm up with a bowl of vibrant and nourishing Carrot Lentil Soup, a wholesome dish that combines the earthy sweetness of carrots with the hearty richness of protein-packed red lentils. Infused with aromatic spices like cumin, coriander, and paprika, this comforting vegan soup offers layers of flavor in every spoonful, while a splash of lemon juice adds a refreshing citrusy brightness. Ready in just 40 minutes, this quick and easy recipe is perfect for busy weeknights or meal prep. Smooth, creamy, and beautifully spiced, it’s a healthy, gluten-free option that’s delicious on its own or paired with crusty bread. Don’t forget a sprinkle of fresh parsley for a finishing touch that takes this soup to the next level!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 4 large, peeled and sliced carrots
• 1 cup red lentils
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the sliced carrots to the pot and stir well to coat them in the oil and aromatics.

Step 5

Rinse the red lentils thoroughly in cold water, then add them to the pot along with the vegetable broth.

Step 6

Stir in the ground cumin, coriander, paprika, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the carrots are tender and the lentils are soft.

Step 8

Once cooked, use an immersion blender to puree the soup until smooth, or transfer it in batches to a countertop blender. Blend to desired consistency.

Step 9

Stir in the lemon juice and adjust seasoning as needed.

Step 10

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1611.7g)

Amount per serving	% Daily Value*
Calories	1036.0

Total Fat 39.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 4817.0mg	0%
Total Carbohydrate 143.0g	0%
Dietary Fiber 38.9g	0%
Total Sugars 37.0g
Protein 39.6g	0%

Vitamin D 0IU	0%
Calcium 359.8mg	0%
Iron 15.4mg	0%
Potassium 3729.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 14.6%

Carbs: 52.9%