Carrot Jalapeno Marinade

Elevate your culinary creations with this vibrant Carrot Jalapeño Marinade, a bold and versatile blend of sweet, spicy, and zesty flavors. Featuring tender boiled carrots and fiery jalapeños balanced with fresh cilantro, tangy lime juice, and a hint of orange sweetness, this marinade is a flavor-packed powerhouse. The addition of garlic, ground cumin, and silky olive oil creates a smooth, aromatic mixture that's perfect for enhancing proteins like chicken, fish, or tofu, or even as a zesty dressing for roasted vegetables. Ready in just 25 minutes, this quick and easy marinade delivers a delightful punch of heat and citrusy brightness that will make any dish unforgettable. Try it today and discover your new go-to marinade for weeknight dinners or summer grilling sessions!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 medium carrots
• 2 large jalapenos
• 3 garlic cloves
• 0.5 cup fresh cilantro
• 3 tablespoons lime juice
• 0.25 cup orange juice
• 0.25 cup olive oil
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Peel and slice the carrots into thin rounds for quicker cooking.

Step 2

Slice the jalapenos in half lengthwise and remove the seeds for a milder marinade. Leave the seeds if you prefer more heat.

Step 3

Bring a small pot of water to boil. Add the carrot slices and jalapenos. Cook for 8-10 minutes, or until the carrots are fork-tender.

Step 4

Drain the cooked carrots and jalapenos. Allow them to cool slightly before blending.

Step 5

In a blender or food processor, combine the cooked carrots, jalapenos, garlic cloves, fresh cilantro, lime juice, orange juice, olive oil, ground cumin, salt, black pepper, and water.

Step 6

Blend on high until smooth, scraping down the sides as needed. If the marinade is too thick, add an additional tablespoon of water to reach your desired consistency.

Step 7

Taste and adjust seasoning as needed, adding more salt, lime juice, or cilantro to suit your preference.

Step 8

Transfer the finished marinade to a jar or airtight container. Let it cool completely before using or storing.

Step 9

Use the marinade on your preferred protein or vegetables, allowing them to sit in the mixture for at least 1-2 hours for best flavor absorption. It can also be used as a sauce or dressing directly.

Step 10

Store any leftover marinade in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(439.0g)

Amount per serving	% Daily Value*
Calories	647.9

Total Fat 57.3g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 2751.2mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 6.4g	0%
Total Sugars 14.1g
Protein 3.8g	0%

Vitamin D 0IU	0%
Calcium 126.3mg	0%
Iron 3.2mg	0%
Potassium 848.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 2.3%

Carbs: 20.3%