Carrot Ginger Soup

Warm up with a bowl of velvety Carrot Ginger Soup, a nourishing and vibrant dish that’s as comforting as it is flavorful. This creamy soup blends sweet, roasted carrots with the zing of fresh ginger, creating a perfect harmony of earthy and spicy notes. Infused with hints of garlic and onion, it's all brought together with rich coconut milk for a luxurious texture. Cooked in vegetable stock, this vegan and gluten-free soup is both wholesome and easy to prepare in just 45 minutes. Serve it as an elegant appetizer or a light main course, garnished with fresh parsley or cilantro for a touch of herbal brightness. Perfect for chilly evenings or a refreshing detox meal, this recipe delivers a nutritious balance while keeping your taste buds delighted. Keywords: Carrot Ginger Soup, creamy vegan soup, healthy soup recipe, gluten-free soup, coconut milk soup.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 medium carrots
• 1 medium yellow onion
• 2 garlic cloves
• 2 tablespoons fresh ginger
• 2 tablespoons olive oil
• 4 cups vegetable stock
• 1 cup coconut milk
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Peel the carrots and chop them into small, even-sized pieces. Dice the onion and mince the garlic. Peel and grate the ginger.

Step 2

In a large pot, heat the olive oil over medium heat. Add the onion and sauté for 4-5 minutes until translucent.

Step 3

Stir in the garlic and ginger, cooking for 1 minute until fragrant.

Step 4

Add the chopped carrots to the pot and stir to coat them with the aromatics.

Step 5

Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes or until the carrots are tender.

Step 6

Remove the soup from heat and allow it to cool slightly. Use an immersion blender or transfer the soup in batches to a countertop blender and blend until smooth and creamy.

Step 7

Return the soup to the pot and stir in the coconut milk. Heat gently over low heat without boiling. Season with salt and pepper to taste.

Step 8

Serve the soup warm, garnished with fresh parsley or cilantro if desired.

Nutrition Facts

Serving size	(1738.6g)

Amount per serving	% Daily Value*
Calories	923.4

Total Fat 37.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 4917.0mg	0%
Total Carbohydrate 132.4g	0%
Dietary Fiber 25.0g	0%
Total Sugars 54.5g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 321.8mg	0%
Iron 6.6mg	0%
Potassium 3431.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 9.3%

Carbs: 55.2%