Nutrition Facts for Carrot cucumber relish

Carrot Cucumber Relish

Bright, zesty, and bursting with vibrant flavors, this Carrot Cucumber Relish is a quick and healthy condiment that will elevate any meal! Featuring crisp grated carrots, refreshing cucumber slices, and a hint of heat from red chili flakes, this relish is tossed in a tangy-sweet vinegar dressing that perfectly balances its fresh ingredients. Finished with a sprinkle of fresh cilantro for a burst of herbaceous aroma, it's a versatile side dish that pairs beautifully with grilled meats, wraps, sandwiches, or tacos. Ready in just 15 minutes with no cooking required, this relish is perfect for meal prep, picnics, or as a last-minute addition to your table. Delightfully simple yet packed with flavor, it's the ultimate no-fuss recipe to add brightness and crunch to your favorite dishes!

Nutriscore Rating: 69/100
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Image of Carrot Cucumber Relish
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Carrots
  • 1 large Cucumbers
  • 1 small Red onion
  • 0.5 teaspoon Red chili flakes
  • 0.25 cup White vinegar
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro
  • 2 tablespoons Water

Directions

Step 1

Peel the carrots and grate them using a box grater or a food processor.

Step 2

Wash the cucumber and slice it into thin rounds. If the seeds are large, you may remove them before slicing.

Step 3

Peel and finely dice the red onion.

Step 4

In a small mixing bowl, whisk together the white vinegar, sugar, salt, and water until the sugar dissolves completely.

Step 5

Combine the grated carrots, sliced cucumber, and diced onion in a large mixing bowl.

Step 6

Pour the vinegar mixture over the vegetables and toss everything together until well coated.

Step 7

Sprinkle red chili flakes over the mixture and gently toss to distribute evenly.

Step 8

Chop the fresh cilantro and stir it into the relish right before serving for added flavor and freshness.

Step 9

Let the relish sit for 10–15 minutes to allow the flavors to meld. Serve immediately or refrigerate for up to 2 days for later use.

Nutrition Facts

Serving size (669.5g)
Amount per serving % Daily Value*
Calories 212.8
Total Fat 0.9g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2475.6mg 0%
Total Carbohydrate 48.0g 0%
Dietary Fiber 7.8g 0%
Total Sugars 29.1g
Protein 4.7g 0%
Vitamin D 0IU 0%
Calcium 133.1mg 0%
Iron 1.8mg 0%
Potassium 1149.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 8.6%
Carbs: 87.7%