Nutrition Facts for Carrot cranberry saute

Carrot Cranberry Saute

Brighten up your dinner table with this irresistibly sweet and savory Carrot Cranberry Sauté! This vibrant side dish combines tender, buttery carrots with the tangy sweetness of dried cranberries, lightly caramelized with a hint of brown sugar. A warm blend of cinnamon and nutmeg adds cozy, aromatic depth, while a sprinkle of fresh parsley offers a fresh, colorful finish. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight meals or as a stunning addition to your holiday spread. With its delightful balance of flavors and textures, this sautéed carrot recipe is sure to impress your family and guests alike.

Nutriscore Rating: 71/100
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Image of Carrot Cranberry Saute
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups carrots
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 cup dried cranberries
  • 1 tablespoon brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them diagonally into thin rounds, about 1/4 inch thick.

Step 2

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely.

Step 3

Add the sliced carrots to the skillet and toss to coat them evenly in the butter and oil mixture.

Step 4

Sauté the carrots for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 5

Lower the heat to medium-low and stir in the dried cranberries, brown sugar, ground cinnamon, ground nutmeg, salt, and black pepper.

Step 6

Cook for an additional 3-5 minutes, stirring frequently, until the cranberries are plump and the spices are well incorporated.

Step 7

Remove the skillet from heat and transfer the carrot-cranberry mixture to a serving bowl.

Step 8

Optional: Garnish with chopped fresh parsley for an added pop of color and freshness.

Step 9

Serve warm and enjoy your Carrot Cranberry Saute!

Nutrition Facts

Serving size (666.2g)
Amount per serving % Daily Value*
Calories 1028.1
Total Fat 38.4g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 2.5g
Cholesterol 65.8mg 0%
Sodium 1121.2mg 0%
Total Carbohydrate 163.8g 0%
Dietary Fiber 24.2g 0%
Total Sugars 126.0g
Protein 4.9g 0%
Vitamin D 4.5IU 0%
Calcium 201.3mg 0%
Iron 2.3mg 0%
Potassium 1645.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 1.9%
Carbs: 64.2%