Carrot Cranberry and Walnut Salad
Bright, fresh, and perfectly balanced, this Carrot Cranberry and Walnut Salad is a vibrant medley of flavors and textures, perfect for any occasion. Sweet, grated carrots pair beautifully with tart dried cranberries and the nutty crunch of toasted walnuts, while a tangy lemon-honey dressing ties everything together with a touch of sweetness. Fresh parsley adds a delightful herbal note, making this salad as visually appealing as it is delicious. Ready in just 15 minutes with minimal effort, this refreshing side dish is gluten-free, packed with nutrients, and perfect for picnics, potlucks, or a healthy weeknight dinner. Serve it chilled or at room temperature for a dish that’s as versatile as it is irresistible.
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Ingredients
- 4 medium Carrots
- 0.5 cup Dried cranberries
- 0.5 cup Walnuts
- 2 tablespoons Fresh parsley
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel and grate the carrots using a box grater or a food processor. Place the grated carrots in a large mixing bowl.
Step 2
Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Let them cool slightly, then roughly chop them.
Step 3
Add the dried cranberries and chopped toasted walnuts to the bowl with the grated carrots.
Step 4
Finely chop the fresh parsley and add it to the bowl.
Step 5
In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the salad ingredients and toss until everything is evenly coated.
Step 7
Taste and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to balance the flavors.
Step 8
Serve the salad immediately or chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (448.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1009.3 |
| Total Fat 67.9g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 31.2g | |
| Cholesterol 0mg | 0% |
| Sodium 803.9mg | 0% |
| Total Carbohydrate 94.8g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 67.4g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1234.9mg | 0% |
Source of Calories