Carrot Craisin Salad with Ginger
Brighten up your mealtime with this refreshing Carrot Craisin Salad with Ginger – a colorful, nutrient-packed dish bursting with sweet, tangy, and zesty flavors! Featuring tender grated carrots paired with tart dried cranberries, this salad is elevated by a vibrant ginger-infused dressing made with olive oil, honey, and zesty lemon juice. A hint of fresh parsley adds an optional herby finish, making it as eye-catching as it is flavorful. Ready in just 15 minutes and requiring no cooking, this salad is perfect as a healthy side dish or a light lunch. It's an effortless way to enjoy fresh ingredients with a delightful medley of textures and tastes. Perfect for meal prep or entertaining, this recipe delivers a balanced combination of sweet, savory, and tangy in every bite!
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Ingredients
- 4 medium Carrots
- 0.5 cup Craisins (dried cranberries)
- 1 tablespoon Fresh ginger
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Peel and grate the carrots using a box grater or a food processor with a grating attachment. Transfer them to a large mixing bowl.
Step 2
Add the craisins to the bowl with the grated carrots.
Step 3
Peel and finely grate the fresh ginger, then set it aside.
Step 4
In a small bowl, whisk together the olive oil, honey, lemon juice, grated ginger, salt, and black pepper until well combined to form the dressing.
Step 5
Pour the dressing over the carrot and craisin mixture, and toss gently to coat all the ingredients evenly.
Step 6
Taste and adjust seasoning with additional salt or pepper if desired.
Step 7
Transfer the salad to a serving bowl and garnish with freshly chopped parsley, if using.
Step 8
Serve immediately or cover and refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (419.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694.2 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1375.4mg | 0% |
| Total Carbohydrate 111.1g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 88.2g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.2mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 929.5mg | 0% |
Source of Calories