Carrot Casserole for Two Comfort Food Veggies

Indulge in cozy, veggie-forward comfort food with this delightful Carrot Casserole for Two! Perfectly tender carrot slices are smothered in a creamy, homemade cheddar cheese sauce, then topped with a crispy, golden layer of parmesan-infused panko breadcrumbs for the ultimate textural contrast. Crafted with simple pantry staples like butter, flour, and milk, this easy casserole is ready in just 40 minutes, making it an ideal side dish or vegetarian main for a cozy night in. Pop it in a small casserole dish, bake until bubbly, and serve warm for a comforting meal for two. It’s the perfect way to elevate humble carrots into a rich, satisfying dish!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 3 medium carrots
• 2 tablespoons unsalted butter
• 1 tablespoon all-purpose flour
• 0.5 cup whole milk
• 0.5 cup shredded cheddar cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder
• 0.25 cup panko breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a small 1-quart casserole dish and set it aside.

Step 2

Peel the carrots and slice them into 1/4-inch thick rounds. Steam or boil the carrots for about 8-10 minutes, until they are tender but still slightly firm. Drain and set aside.

Step 3

In a small saucepan, melt 1 tablespoon of butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

Step 4

Gradually whisk in the milk, making sure to avoid lumps. Cook the mixture for 2-3 minutes, stirring constantly, until it thickens.

Step 5

Remove the saucepan from heat and stir in the shredded cheddar cheese, salt, black pepper, and garlic powder until the cheese melts and the sauce is smooth.

Step 6

In the greased casserole dish, arrange the cooked carrot slices evenly. Pour the cheese sauce over the carrots, spreading it evenly.

Step 7

In a small bowl, mix the panko breadcrumbs, grated Parmesan cheese, and olive oil until well combined. Sprinkle this mixture evenly over the cheese sauce.

Step 8

Melt the remaining 1 tablespoon of butter and drizzle it over the breadcrumb topping for extra richness.

Step 9

Bake the casserole in the preheated oven for 15-20 minutes, or until the top is golden brown and bubbly.

Step 10

Remove from the oven and allow it to cool for a few minutes before serving. Enjoy your cozy carrot casserole for two!

Nutrition Facts

Serving size	(451.3g)

Amount per serving	% Daily Value*
Calories	828.0

Total Fat 64.1g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 1.7g
Cholesterol 147.2mg	0%
Sodium 1396.1mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 6.4g	0%
Total Sugars 16.2g
Protein 26.9g	0%

Vitamin D 53.7IU	0%
Calcium 744.4mg	0%
Iron 1.8mg	0%
Potassium 844.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 12.6%

Carbs: 20.1%