Nutrition Facts for Carrot casserole

Carrot Casserole

Creamy, cheesy, and irresistibly comforting, this Carrot Casserole is a delightful twist on classic vegetable side dishes. Made with tender slices of boiled carrots folded into a luscious cheddar cheese sauce, this recipe combines the richness of a homemade roux with the cozy charm of a breadcrumb-Parmesan topping baked to golden perfection. With a prep time of just 20 minutes and a crunchy, flavorful crust that seals in all the creamy goodness, this dish is perfect for family dinners, holiday gatherings, or anytime you need a crowd-pleasing vegetable recipe. Simple ingredients like butter, whole milk, and eggs bring creamy texture, while a hint of black pepper and Parmesan adds savory depth. Serve this hearty casserole alongside roasted meats or as a show-stopping vegetarian main. Perfectly balanced in flavor and texture, it’s a must-try addition to your recipe collection!

Nutriscore Rating: 59/100
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Image of Carrot Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 large carrots
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1.5 cups shredded cheddar cheese
  • 2 large eggs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.75 cups breadcrumbs
  • 0.25 cups Parmesan cheese
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a medium-sized casserole dish.

Step 2

Peel and slice the carrots into thin rounds. Boil them in a pot of salted water for 5-7 minutes, or until they are just tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.

Step 4

Gradually pour in the milk while whisking constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens.

Step 5

Remove the saucepan from heat and stir in the shredded cheddar cheese until melted. Beat the eggs in a small bowl, then add a few tablespoons of the warm cheese mixture to temper them. Stir the tempered eggs back into the cheese sauce.

Step 6

Season the sauce with salt and black pepper, then fold in the cooked carrot slices.

Step 7

Pour the mixture into the prepared casserole dish and smooth the top.

Step 8

In a small bowl, combine breadcrumbs, Parmesan cheese, and olive oil. Sprinkle the breadcrumb mixture evenly over the carrots.

Step 9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

Step 10

Allow the casserole to cool for 5-10 minutes before serving.

Nutrition Facts

Serving size (1249.6g)
Amount per serving % Daily Value*
Calories 2114.2
Total Fat 136.8g 0%
Saturated Fat 73.0g 0%
Polyunsaturated Fat 3.2g
Cholesterol 718.5mg 0%
Sodium 5679.4mg 0%
Total Carbohydrate 140.2g 0%
Dietary Fiber 15.6g 0%
Total Sugars 44.4g
Protein 92.2g 0%
Vitamin D 249.8IU 0%
Calcium 2138.2mg 0%
Iron 7.9mg 0%
Potassium 2109.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 17.1%
Carbs: 26.0%