Nutrition Facts for Carrot cashew salad

Carrot Cashew Salad

Brighten up your table with this vibrant and nutrient-packed Carrot Cashew Salad! This effortless recipe combines sweet, crunchy shredded carrots with golden, toasted cashews and a zingy citrus-cumin dressing for a delightful balance of flavors and textures. Fresh cilantro adds a burst of herbaceous freshness, while honey and lemon juice provide a touch of sweetness and tang. Ready in just 20 minutes, this salad is not only quick to prepare but also perfect as a light side dish or refreshing snack. Ideal for potlucks, picnics, or a weeknight dinner, this carrot cashew salad is a wholesome, gluten-free, and irresistibly tasty way to add a splash of color to your meal.

Nutriscore Rating: 75/100
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Image of Carrot Cashew Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium Carrots
  • 0.5 cup Cashews
  • 0.25 cup Fresh cilantro
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and peel the carrots. Use a box grater or food processor to shred them into thin strips.

Step 2

Toast the cashews in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until they are golden and aromatic. Remove from heat and let them cool slightly.

Step 3

Chop the fresh cilantro leaves into small pieces to prepare them for the salad.

Step 4

In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, honey, ground cumin, salt, and black pepper until emulsified.

Step 5

In a large mixing bowl, combine the shredded carrots, toasted cashews, and chopped cilantro.

Step 6

Drizzle the dressing over the salad and toss gently to combine, ensuring the carrots and cashews are evenly coated.

Step 7

Transfer the salad to a serving bowl or plate and enjoy immediately, or refrigerate for 15 minutes to allow the flavors to meld together.

Nutrition Facts

Serving size (413.7g)
Amount per serving % Daily Value*
Calories 873.0
Total Fat 71.7g 0%
Saturated Fat 11.7g 0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 788.3mg 0%
Total Carbohydrate 55.4g 0%
Dietary Fiber 9.8g 0%
Total Sugars 22.3g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 134.7mg 0%
Iron 5.8mg 0%
Potassium 1294.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 5.6%
Carbs: 24.1%