Carrot Cashew Curry Soup

Creamy, vibrant, and bursting with cozy flavors, this Carrot Cashew Curry Soup is the ultimate bowl of comfort. Made with a harmonious blend of sweet carrots, nutrient-rich cashews, warming curry spices, and velvety coconut milk, this vegan soup is as indulgent as it is nourishing. The addition of fresh ginger and lime juice brings a refreshing zing, while the soaked cashews add a luscious creaminess without any dairy. Perfect for a dinner starter or a satisfying lunch, this easy-to-make recipe comes together in under an hour and is ideal for meal prep. Garnish with fresh cilantro for a bright, herbaceous finish. Whether you're looking for a healthy weeknight dinner or a flavorful soup to impress guests, this carrot cashew curry soup delivers on both taste and nutrition. Keywords: carrot cashew curry soup, creamy vegan soup, carrot coconut milk soup, curry spiced soup recipes, easy healthy soups.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 6 cups carrots, peeled and chopped
• 1 cup raw cashews, soaked and drained
• 4 cups vegetable broth
• 1 cup coconut milk
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the chopped carrots to the pot and stir to combine.

Step 5

Add the soaked and drained cashews, vegetable broth, curry powder, ground cumin, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes or until the carrots are soft.

Step 7

Carefully transfer the soup to a blender in batches (or use an immersion blender in the pot) and blend until smooth and creamy.

Step 8

Return the blended soup to the pot and stir in the coconut milk and lime juice. Adjust seasoning with more salt and pepper if needed.

Step 9

Heat the soup over low heat for 2-3 minutes until warmed through.

Step 10

Serve hot, garnished with chopped fresh cilantro if desired.

Nutrition Facts

Serving size	(2743.8g)

Amount per serving	% Daily Value*
Calories	2057.8

Total Fat 101.8g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6851.2mg	0%
Total Carbohydrate 257.9g	0%
Dietary Fiber 52.4g	0%
Total Sugars 101.5g
Protein 56.1g	0%

Vitamin D 0IU	0%
Calcium 668.5mg	0%
Iron 23.0mg	0%
Potassium 7007.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 10.3%

Carbs: 47.5%