Nutrition Facts for Carrot broccoli casserole

Carrot Broccoli Casserole

Packed with vibrant vegetables and creamy, cheesy goodness, this Carrot Broccoli Casserole is a comforting classic that’s perfect for family dinners, potlucks, or special occasions. Tender-crisp carrots and broccoli florets are smothered in a rich cheddar cheese sauce, enhanced with a hint of garlic and black pepper for extra flavor. Topped with golden, buttery bread crumbs for a delightful crunch, this baked casserole is not only a feast for the eyes but also a nutrient-packed side dish that pairs beautifully with any main course. Ready in under an hour, this easy-to-make casserole is an irresistible way to bring a burst of color and flavor to your table!

Nutriscore Rating: 62/100
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Image of Carrot Broccoli Casserole
Prep Time:25 mins
Cook Time:30 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 3 cups carrots
  • 3 cups broccoli florets
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup bread crumbs
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Add the carrots and broccoli florets and cook for 3-4 minutes until tender-crisp. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to make a roux.

Step 4

Gradually whisk in the milk, ensuring no lumps form. Continue cooking and stirring until the mixture thickens, about 3-4 minutes.

Step 5

Add the shredded cheddar cheese, salt, black pepper, and garlic powder to the sauce. Stir until the cheese is melted and the sauce is smooth. Remove from heat.

Step 6

In a large mixing bowl, combine the cooked carrots, broccoli, and cheese sauce. Toss until the vegetables are evenly coated.

Step 7

Transfer the mixture to a greased 9x13-inch casserole dish, spreading it out evenly.

Step 8

In a small bowl, mix the bread crumbs with olive oil until evenly coated. Sprinkle the bread crumbs over the top of the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

Step 10

Remove the casserole from the oven and let it cool slightly before serving.

Nutrition Facts

Serving size (1556.2g)
Amount per serving % Daily Value*
Calories 2413.3
Total Fat 149.9g 0%
Saturated Fat 83.7g 0%
Polyunsaturated Fat 3.4g
Cholesterol 417.7mg 0%
Sodium 5421.0mg 0%
Total Carbohydrate 175.8g 0%
Dietary Fiber 22.5g 0%
Total Sugars 53.0g
Protein 103.3g 0%
Vitamin D 223.7IU 0%
Calcium 2698.2mg 0%
Iron 10.7mg 0%
Potassium 2194.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 16.8%
Carbs: 28.5%