Carrot Bran Muffins

Start your day with a burst of wholesome flavor by baking these irresistible Carrot Bran Muffins, a perfect balance of nutrition and indulgence. Packed with hearty wheat bran, freshly grated carrots, and a hint of cinnamon, these muffins are moist, tender, and naturally sweetened with brown sugar. Each bite offers a delightful crunch from optional add-ins like chopped walnuts and the subtle chewiness of raisins, making them versatile for breakfast, snack time, or an on-the-go treat. Ready in just 35 minutes, with simple pantry staples and a one-bowl mixing method, this recipe is as easy as it is satisfying. Rich in fiber and bursting with warm, comforting flavors, these muffins are a delicious way to put carrots front and center in your baking. Serve them fresh from the oven, store for later, or freeze for a quick, healthy bite anytime!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup All-purpose flour
• 1 cup Wheat bran
• 0.5 cup Brown sugar
• 1 teaspoon Baking powder
• 1 teaspoon Baking soda
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 1 Egg
• 1 cup Milk
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 1.5 cups Carrots, grated
• 0.5 cup Raisins (optional)
• 0.5 cup Walnuts, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease it.

Step 2

In a large mixing bowl, combine the flour, wheat bran, brown sugar, baking powder, baking soda, cinnamon, and salt. Stir until evenly mixed.

Step 3

In a medium bowl, whisk together the egg, milk, vegetable oil, and vanilla extract.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix, as this can lead to dense muffins.

Step 5

Fold in the grated carrots. If using raisins and/or walnuts, fold them in at this stage as well.

Step 6

Divide the batter evenly among the prepared muffin cups, filling them about three-quarters full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve warm or store in an airtight container for up to 3 days. These muffins also freeze well for up to 2 months.

Nutrition Facts

Serving size	(1142.5g)

Amount per serving	% Daily Value*
Calories	2339.6

Total Fat 109.3g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 36.8g
Cholesterol 218.0mg	0%
Sodium 3385.5mg	0%
Total Carbohydrate 330.3g	0%
Dietary Fiber 48.0g	0%
Total Sugars 153.8g
Protein 51.9g	0%

Vitamin D 155.4IU	0%
Calcium 692.7mg	0%
Iron 18.2mg	0%
Potassium 3486.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 8.3%

Carbs: 52.6%