Carrot Blush

Brighten your day with the vibrant and nutrient-packed Carrot Blush smoothie, a wholesome blend of fresh carrots, tangy orange juice, and naturally sweet frozen strawberries. Infused with a hint of grated ginger and a dash of cinnamon, this refreshing drink boasts a warming aromatic twist that complements its fruity base. A ripe banana adds creaminess, while a touch of honey balances the tang for the perfect harmony of flavors. Quick and easy to prepare in just 10 minutes, this smoothie is as versatile as it is delicious—ideal for breakfast, an afternoon refresher, or a post-workout boost. With its cheerful orange hue and refreshing icy finish, this Carrot Blush smoothie is a delightful way to pack your day with vitamins, fiber, and antioxidants.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium (peeled and chopped) carrots
• 1 cup orange juice
• 1 cup frozen strawberries
• 1 ripe (peeled and sliced) banana
• 1 tablespoon honey
• 0.5 teaspoon (grated) fresh ginger
• 0.25 teaspoon ground cinnamon
• 0.5 cup (or as needed to adjust consistency) cold water
• 4 pieces ice cubes

Directions

Step 1

Peel and chop the carrots into small pieces to ensure they blend smoothly.

Step 2

In a high-speed blender, combine the chopped carrots, orange juice, frozen strawberries, sliced banana, honey, grated ginger, and ground cinnamon.

Step 3

Add the cold water to the blender. Start with 1/2 cup and adjust later based on your desired consistency.

Step 4

Blend the ingredients on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.

Step 5

Taste the smoothie and adjust sweetness, adding more honey if desired.

Step 6

Add the ice cubes to the blender and blend again until the ice is completely crushed and the drink is chilled.

Step 7

Pour the Carrot Blush smoothie into two glasses and serve immediately with a sprig of mint or a slice of orange for garnish, if desired.

Nutrition Facts

Serving size	(1027.7g)

Amount per serving	% Daily Value*
Calories	404.1

Total Fat 1.7g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 104.2mg	0%
Total Carbohydrate 95.9g	0%
Dietary Fiber 10.0g	0%
Total Sugars 69.0g
Protein 4.9g	0%

Vitamin D 0IU	0%
Calcium 113.3mg	0%
Iron 1.9mg	0%
Potassium 1501.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 4.7%

Carbs: 91.7%