Carrot Beet Juice

Revitalize your day with this vibrant and nutrient-packed Carrot Beet Juice! Bursting with earthy beets, sweet carrots, zesty lemon, and a kick of fresh ginger, this invigorating beverage is the perfect blend of health and flavor. With its rich crimson hue and a touch of optional honey for sweetness, this juice is as delicious as it is nourishing. Easy to prepare in just 10 minutes using either a juicer or blender, it’s a refreshing way to boost your intake of vitamins, antioxidants, and natural energy. Whether you’re looking for a morning pick-me-up or a midday detox, this immune-boosting, hydrating juice will leave you feeling refreshed and recharged.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 medium Carrots
• 2 small Beets
• 0.5 Lemon
• 1 inch Ginger
• 1 cup Water
• 1 teaspoon Honey (optional)

Directions

Step 1

Wash the carrots, beets, and ginger thoroughly under running water to remove dirt and debris.

Step 2

Peel the beets and ginger using a vegetable peeler. The carrots can be peeled if desired, but it is optional.

Step 3

Cut the carrots and beets into smaller chunks that can fit easily into your juicer or blender.

Step 4

Juicing method: Feed the carrot, beet, and ginger pieces through your juicer, one ingredient at a time. Once juiced, pour the mixture into a glass.

Step 5

Blender method: Place the carrot, beet, and ginger pieces into a blender. Add the water and blend until smooth.

Step 6

If using a blender, strain the mixture using a fine mesh strainer, nut milk bag, or cheesecloth to remove the pulp. Press to extract as much juice as possible.

Step 7

Juice the half lemon by squeezing it over the juice mixture. Stir to combine.

Step 8

Taste the juice and, if desired, add honey for a touch of sweetness. Stir well.

Step 9

Pour the juice into two glasses and serve immediately for maximum freshness.

Nutrition Facts

Serving size	(716g)

Amount per serving	% Daily Value*
Calories	221.4

Total Fat 1.1g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 523.1mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 13.2g	0%
Total Sugars 30.7g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 139.2mg	0%
Iron 2.4mg	0%
Potassium 1492.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 9.6%

Carbs: 86.3%