Carrot Bean Croquettes

Delight your taste buds with these irresistible Carrot Bean Croquettes—crispy, golden bites packed with wholesome veggies and plant-based protein. This easy recipe combines the natural sweetness of grated carrots with the creamy texture of mashed white beans, enhanced by warm spices like cumin and paprika for a burst of flavor in every bite. Coated in a crunchy breadcrumb exterior and pan-fried to perfection, these croquettes are not only satisfying but also vegetarian-friendly and budget-conscious. Pair them with your favorite dipping sauce or serve alongside a vibrant salad for a fuss-free, crowd-pleasing meal. Perfect for appetizers, snacks, or a light main course, these Carrot Bean Croquettes are sure to become a household favorite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium (grated) Carrots
• 1.5 cups Cooked white beans (cannellini or navy beans)
• 2 tablespoons (chopped) Fresh parsley
• 2 cloves (minced) Garlic
• 1 cup Breadcrumbs
• 1 teaspoon Ground cumin
• 0.5 teaspoons Paprika
• 0.75 teaspoons Salt
• 0.5 teaspoons Black pepper
• 3 tablespoons (divided) Olive oil
• 0.5 cup All-purpose flour
• 0.25 cup Plant-based milk (or regular milk)
• 0.5 cup (for coating) Additional breadcrumbs

Directions

Step 1

Grate the carrots and set them aside. If they are very moist, squeeze out some excess liquid using a clean kitchen towel.

Step 2

Mash the cooked white beans in a large bowl using a fork or potato masher until mostly broken down but still a bit chunky.

Step 3

Add the grated carrots, parsley, minced garlic, 1 cup of breadcrumbs, cumin, paprika, salt, and black pepper to the mashed beans. Stir well to combine.

Step 4

Using your hands, form the mixture into small oval shapes (about 2 inches long) to create croquettes. You should have around 12-14 pieces.

Step 5

Set up a coating station: Place the flour in one shallow dish, the milk in a second dish, and the additional breadcrumbs in a third dish.

Step 6

Roll each croquette in the flour, dip it into the milk, and coat it in the breadcrumbs. Set aside on a plate until all are coated.

Step 7

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Add a few croquettes to the pan, being careful not to overcrowd them.

Step 8

Cook the croquettes for 2-3 minutes on each side, or until they are golden brown and crispy. Add the remaining tablespoon of olive oil as needed for subsequent batches.

Step 9

Once cooked, transfer the croquettes to a paper towel-lined plate to drain excess oil.

Step 10

Serve warm with your favorite dipping sauce or alongside a fresh salad. Enjoy!

Nutrition Facts

Serving size	(901.7g)

Amount per serving	% Daily Value*
Calories	1940.8

Total Fat 56.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4445.0mg	0%
Total Carbohydrate 306.1g	0%
Dietary Fiber 38.0g	0%
Total Sugars 22.1g
Protein 63.8g	0%

Vitamin D 25IU	0%
Calcium 539.0mg	0%
Iron 22.8mg	0%
Potassium 2655.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 12.9%

Carbs: 61.7%