Carrot Apple Slaw with Cranberries Pumpkin Seeds
Bright, fresh, and packed with texture, this Carrot Apple Slaw with Cranberries and Pumpkin Seeds is a vibrant twist on classic coleslaw, perfect for any season. Made with crisp shredded carrots, juicy apple matchsticks, sweet dried cranberries, and nutty pumpkin seeds, this recipe delivers a delightful balance of natural sweetness and crunch. Tossed in a zesty lemon-honey dressing and accented with fresh parsley, this no-cook slaw comes together in just 15 minutes, making it an ideal choice for a quick side dish or healthy lunch. Whether served alongside grilled meats, as a topping for sandwiches, or enjoyed on its own, this colorful salad is a nutrient-packed, crowd-pleasing addition to any meal!
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Ingredients
- 4 medium-sized carrots
- 2 medium-sized apples
- 1 cup dried cranberries
- 0.5 cup pumpkin seeds
- 2 tablespoons (chopped) fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and peel the carrots. Using a box grater or food processor, shred the carrots into thin strips and place them in a large mixing bowl.
Step 2
Wash and core the apples. Cut them into matchstick-sized pieces or shred them using a grater. Add the apple pieces to the bowl with the carrots.
Step 3
Stir in the dried cranberries, pumpkin seeds, and chopped parsley to the bowl with the carrots and apples.
Step 4
In a small mixing bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.
Step 5
Pour the dressing over the carrot and apple mixture. Toss everything gently until evenly coated.
Step 6
Transfer the slaw to a serving dish and let it sit for 5-10 minutes to allow the flavors to meld.
Step 7
Serve immediately or refrigerate until ready to serve. Enjoy!
Nutrition Facts
| Serving size | (920.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1493.6 |
| Total Fat 64.7g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 17.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1435.2mg | 0% |
| Total Carbohydrate 213.3g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 163.7g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.2mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1986.2mg | 0% |
Source of Calories