Carrot Apple Juice
Revitalize your day with this vibrant and refreshing Carrot Apple Juice, a nutrient-packed elixir that's as delicious as it is energizing! Featuring the natural sweetness of crisp apples and earthy carrots, this wholesome beverage is elevated with a splash of zesty lemon juice for a bright and tangy twist. Perfectly versatile, this juice can be made using a juicer for ultimate convenience or a blender if you prefer a hands-on approach. Packed with vitamins, antioxidants, and hydrating goodness, it’s an ideal way to start your morning or enjoy as a mid-day boost. Best served fresh and chilled with optional ice cubes, this quick 10-minute recipe is a surefire way to infuse your routine with health and flavor.
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Ingredients
- 4 medium Carrots
- 2 medium Apples
- 1 small Lemon
- 1 cup Water
- 4 pieces Ice cubes (optional)
Directions
Step 1
Wash the carrots thoroughly under running water and peel them if desired.
Step 2
Wash the apples, core them, and remove the seeds. You can leave the skin on for added nutrients if using organic apples.
Step 3
Cut the carrots and apples into smaller chunks to make them easier to process in the juicer or blender.
Step 4
Juice the carrots and apples using a juicer, following the manufacturer's instructions.
Step 5
If using a blender, add the carrot chunks, apple chunks, and 1 cup of water. Blend until smooth, then strain the mixture through a fine mesh strainer or a nut milk bag for a smooth juice.
Step 6
Cut the small lemon in half and squeeze its juice into the carrot-apple mixture. Stir well to combine.
Step 7
Optional: Add ice cubes to the juice for a chilled, refreshing drink.
Step 8
Serve the juice immediately for the best taste and nutritional benefits.
Nutrition Facts
| Serving size | (958g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.7 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 194.4mg | 0% |
| Total Carbohydrate 80.0g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 51.8g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1303.8mg | 0% |
Source of Calories