Carrot Apple Curry Soup

Warm up your table with a bowl of vibrant and velvety Carrot Apple Curry Soup, a delightful fusion of sweet and savory flavors. This wholesome recipe combines the natural sweetness of fresh carrots and crisp apples with the earthy warmth of curry powder, golden turmeric, and a touch of creamy coconut milk. The aromatic base of sautéed onion, garlic, and ginger enhances every sip, while optional maple syrup adds a subtle hint of extra sweetness. Ready in just 45 minutes, this comforting soup is as nutritious as it is flavorful, making it the perfect addition to your weeknight meal rotation or a crowd-pleasing starter. Serve it with a garnish of fresh herbs, a drizzle of coconut milk, or crunchy chopped nuts, and enjoy a dish that's as satisfying as it is colorful!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 2 large garlic cloves
• 1 tablespoon fresh ginger
• 5 medium carrots
• 1 large apple
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon maple syrup (optional, for extra sweetness)

Directions

Step 1

Peel and dice the onion, garlic, ginger, carrots, and apple into small, even-sized pieces for even cooking.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the diced onion, garlic, and ginger to the pot. Sauté for 3-4 minutes until softened and fragrant.

Step 4

Stir in the curry powder and turmeric, and cook for 1-2 minutes to bloom the spices.

Step 5

Add the diced carrots and apple to the pot, then pour in the vegetable broth. Stir everything together.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 20-25 minutes until the carrots are fork-tender.

Step 7

Remove the pot from heat and let it cool slightly before blending.

Step 8

Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a high-speed blender and puree, then return it to the pot.

Step 9

Stir in the coconut milk, salt, pepper, and maple syrup (if using). Adjust seasonings to taste.

Step 10

Reheat the soup gently over low heat if necessary, then serve warm. Optionally, garnish with fresh herbs, a swirl of coconut milk, or a sprinkle of chopped nuts.

Nutrition Facts

Serving size	(1953.9g)

Amount per serving	% Daily Value*
Calories	1092.8

Total Fat 38.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 6914.6mg	0%
Total Carbohydrate 174.0g	0%
Dietary Fiber 29.1g	0%
Total Sugars 87.7g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 336.4mg	0%
Iron 12.5mg	0%
Potassium 3579.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 8.1%

Carbs: 61.5%