Carrot Apple Chicken Nuggets
Elevate snack time or dinner with these wholesome and flavor-packed Carrot Apple Chicken Nuggets! Combining the juicy tenderness of ground chicken with the natural sweetness of grated carrot and apple, these oven-baked nuggets are a nutritious and kid-friendly twist on the classic favorite. Enveloped in a crispy panko coating and gently seasoned with Parmesan cheese, garlic, and onion powder, each bite delivers crunch and savory satisfaction without the guilt of deep frying. Perfect for picky eaters and busy families, these nuggets are easy to prep in just 20 minutes and ready to bake to golden perfection. Serve them with your favorite dipping sauce or as a fun addition to meal prep lunches—delicious, healthy, and irresistible!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Ground chicken
- 1 medium, grated Carrot
- 1 medium, peeled and grated Apple
- 1 large Egg
- 1 cup Breadcrumbs
- 0.5 cup, grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 2 large, for breading Eggs
- 1 cup Panko breadcrumbs
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Step 2
In a large mixing bowl, combine the ground chicken, grated carrot, grated apple, one egg, breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Step 3
Using your hands, form the mixture into nugget-shaped pieces, about 1 to 2 inches in size. Place them on a tray or plate.
Step 4
Set up a breading station with three bowls. In the first bowl, place the flour. In the second bowl, beat the two eggs together. In the third bowl, add the panko breadcrumbs.
Step 5
Dredge each nugget in the flour, then dip it into the beaten eggs, and finally coat it in the panko breadcrumbs. Place the breaded nuggets onto the prepared baking sheet.
Step 6
Lightly spray the nuggets with olive oil spray to help them crisp up in the oven.
Step 7
Bake in the preheated oven for 20-25 minutes, flipping halfway through cooking to ensure even browning. The nuggets should be golden and cooked through (internal temperature of the chicken should reach 165°F or 74°C).
Step 8
Remove from the oven and let cool slightly before serving. Serve with your favorite dipping sauce or enjoy them on their own!
Nutrition Facts
| Serving size | (1177.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2137.1 |
| Total Fat 80.5g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 1060.1mg | 0% |
| Sodium 5338.9mg | 0% |
| Total Carbohydrate 207.6g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 35.9g | |
| Protein 163.5g | 0% |
| Vitamin D 135.8IU | 0% |
| Calcium 742.6mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 3436.4mg | 0% |
Source of Calories