Nutrition Facts for Carrot apple casserole

Carrot Apple Casserole

Discover the perfect harmony of sweet and savory with this comforting Carrot Apple Casserole, a delightful blend of tender carrots and juicy apples baked under a golden-brown cinnamon-sugar crumble. This versatile dish combines wholesome ingredients like fresh produce, brown sugar, and a touch of butter to create a casserole that’s equal parts decadent and nourishing. Optional chopped walnuts add a delightful crunch, making this recipe ideal as a side dish for holiday feasts or a warm dessert paired with a scoop of vanilla ice cream. With just 15 minutes of prep time, this crowd-pleasing dish will fill your kitchen with cozy aromas and keep guests coming back for seconds.

Nutriscore Rating: 69/100
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Image of Carrot Apple Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 cups carrots
  • 3 medium-sized apples
  • 0.5 cup brown sugar
  • 4 tablespoons butter
  • 1 teaspoon ground cinnamon
  • 2 tablespoons all-purpose flour
  • 0.25 teaspoon salt
  • 0.5 cup walnuts
  • 0 cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 2-quart casserole dish with cooking spray.

Step 2

Bring a medium-sized pot of water to a boil. Add the sliced carrots and cook for 5 minutes to slightly soften them. Drain and set aside.

Step 3

In a large mixing bowl, combine the sliced apples and the pre-cooked carrots.

Step 4

In a separate small bowl, mix together the brown sugar, melted butter, ground cinnamon, flour, and salt until a crumbly mixture forms.

Step 5

If using walnuts, stir them into the crumbly topping mixture for added crunch and flavor.

Step 6

Spread the carrot-apple mixture evenly into the prepared casserole dish.

Step 7

Sprinkle the crumbly topping mixture evenly over the carrot-apple base.

Step 8

Cover the casserole dish with foil and bake in the preheated oven for 25 minutes.

Step 9

Remove the foil and bake for an additional 20 minutes, or until the topping is golden brown and the apples are tender.

Step 10

Allow the casserole to cool for 5 minutes before serving. Enjoy warm as a side dish or dessert!

Nutrition Facts

Serving size (1233.8g)
Amount per serving % Daily Value*
Calories 1628.8
Total Fat 87.6g 0%
Saturated Fat 29.5g 0%
Polyunsaturated Fat 30.2g
Cholesterol 131.6mg 0%
Sodium 1242.6mg 0%
Total Carbohydrate 213.8g 0%
Dietary Fiber 32.4g 0%
Total Sugars 152.1g
Protein 17.2g 0%
Vitamin D 9.0IU 0%
Calcium 350.2mg 0%
Iron 5.3mg 0%
Potassium 2522.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 4.0%
Carbs: 49.9%