Carrot Apple and Horseradish Salad

Brighten up your table with this vibrant Carrot Apple and Horseradish Salad, a refreshing medley of crisp textures and bold flavors. Perfect as a side dish or light appetizer, this recipe combines the natural sweetness of grated carrots and apples with a zesty kick from freshly grated horseradish. A simple yet flavorful dressing of lemon juice, olive oil, and honey ties it all together, while a sprinkle of fresh parsley adds a burst of color and herbaceous finish. Ready in just 15 minutes with no cooking required, this healthy salad is a quick and easy way to add a punch of nutrients and excitement to your meal. Whether served immediately or chilled for a more developed flavor, this salad is sure to impress with its unique twist on classic ingredients.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium-sized Carrots
• 2 medium-sized Apples
• 2 tablespoons (grated) Fresh horseradish
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons (chopped) Fresh parsley

Directions

Step 1

Peel the carrots and grate them using a box grater or food processor. Transfer to a large mixing bowl.

Step 2

Core the apples and grate them as well (peeling is optional, depending on your preference). Add the grated apples to the bowl with the carrots.

Step 3

Using a microplane or fine grater, grate the fresh horseradish root. Add 2 tablespoons of the grated horseradish to the bowl.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the carrot and apple mixture, and toss well until everything is evenly coated.

Step 6

Sprinkle the chopped fresh parsley over the salad and gently fold it in.

Step 7

Taste and adjust the seasoning, adding more salt, pepper, or horseradish if desired.

Step 8

Serve immediately for the freshest flavor, or chill in the refrigerator for 20-30 minutes before serving.

Nutrition Facts

Serving size	(748.2g)

Amount per serving	% Daily Value*
Calories	723.1

Total Fat 43.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 1498.4mg	0%
Total Carbohydrate 87.3g	0%
Dietary Fiber 17.6g	0%
Total Sugars 59.5g
Protein 4.2g	0%

Vitamin D 0IU	0%
Calcium 141.6mg	0%
Iron 2.2mg	0%
Potassium 1413.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 2.2%

Carbs: 46.0%