Carrot and Tomato Soup
Warm your soul with this luscious Carrot and Tomato Soup, a vibrant blend of garden-fresh carrots and ripe tomatoes simmered to perfection with savory aromatics and fragrant dried basil. Perfect for cozy evenings or as a light, nutritious starter, this comforting soup is easy to prepare in under 40 minutes. A hint of garlic, a touch of sweetness from sugar, and the optional swirl of creamy richness elevate the flavors to create a smooth, velvety bowl of goodness. Garnished with fresh parsley, this wholesome, vegetarian-friendly dish is both a feast for the eyes and a treat for the palate. Serve it with crusty bread for a simple yet satisfying meal. Whether you’re cooking for the family or meal prepping for the week, this homemade carrot and tomato soup is sure to become a favorite.
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Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 4 medium, peeled and sliced carrots
- 4 medium, chopped tomatoes
- 4 cups vegetable broth
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon (adjust to taste) black pepper
- 1 teaspoon sugar
- 1 teaspoon dried basil
- 0.25 cup heavy cream (optional)
- 2 tablespoons, chopped fresh parsley (for garnish)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes until soft and translucent.
Step 3
Add the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.
Step 4
Stir in the sliced carrots and chopped tomatoes and cook for 5 minutes.
Step 5
Pour in the vegetable broth and bring the mixture to a boil.
Step 6
Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the carrots are tender.
Step 7
Carefully blend the soup using an immersion blender or in small batches using a countertop blender until smooth.
Step 8
Return the soup to the pot and stir in the salt, black pepper, sugar, and dried basil. Taste and adjust seasoning as needed.
Step 9
If desired, stir in the heavy cream for a richer texture.
Step 10
Ladle the soup into bowls, garnish with chopped fresh parsley, and serve hot.
Nutrition Facts
| Serving size | (1952.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.8 |
| Total Fat 59.9g | 0% |
| Saturated Fat 20.0g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 66.8mg | 0% |
| Sodium 4827.1mg | 0% |
| Total Carbohydrate 127.8g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 52.4g | |
| Protein 27.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 3977.5mg | 0% |
Source of Calories