Nutrition Facts for Carrot and rutabaga puree

Carrot and Rutabaga Puree

Elevate your side dish game with this silky Carrot and Rutabaga Purée, a vibrant and velvety blend of sweet carrots and earthy rutabaga that's as nutritious as it is delicious. Perfect for cozy dinners or holiday gatherings, this recipe combines root vegetable goodness with the richness of butter and cream for a luxurious texture. The purée is seasoned simply with salt and pepper, allowing the natural flavors to shine, and topped with a sprig of thyme for an optional elegant garnish. Ready in just 40 minutes, this dish is easy to prepare yet impressive enough to steal the spotlight on any table. Whether serving alongside roasted meats or as part of a vegetarian feast, this colorful and creamy side is sure to delight every palate.

Nutriscore Rating: 68/100
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Image of Carrot and Rutabaga Puree
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large carrots
  • 1 medium rutabaga
  • 2 tablespoons unsalted butter
  • 0.25 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 sprig fresh thyme (optional, for garnish)

Directions

Step 1

Peel the carrots and rutabaga, then chop them into evenly sized 1-inch cubes for even cooking.

Step 2

Fill a large pot with water and add a pinch of salt. Bring the water to a boil over high heat.

Step 3

Add the chopped carrots and rutabaga to the boiling water. Reduce the heat to medium and cook for 20–25 minutes, or until the vegetables are tender and can be easily pierced with a fork.

Step 4

Drain the cooked vegetables in a colander and let them sit for 2–3 minutes to allow any excess water to evaporate.

Step 5

Transfer the drained vegetables to a food processor or blender. Add the unsalted butter, heavy cream, salt, and black pepper.

Step 6

Blend until smooth and creamy, scraping down the sides of the processor or blender as needed. Taste and adjust seasoning if desired.

Step 7

Transfer the puree to a serving dish and garnish with a sprig of fresh thyme, if desired. Serve warm.

Nutrition Facts

Serving size (769.6g)
Amount per serving % Daily Value*
Calories 768.3
Total Fat 55.9g 0%
Saturated Fat 29.0g 0%
Polyunsaturated Fat 3.8g
Cholesterol 129.7mg 0%
Sodium 3135.1mg 0%
Total Carbohydrate 63.0g 0%
Dietary Fiber 17.7g 0%
Total Sugars 31.6g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 280.4mg 0%
Iron 3.0mg 0%
Potassium 2170.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 3.8%
Carbs: 32.1%