Nutrition Facts for Carrot and raisin salad with pineapple

Carrot and Raisin Salad with Pineapple

Light, refreshing, and bursting with flavor, this Carrot and Raisin Salad with Pineapple is a vibrant twist on a classic favorite. Shredded carrots, sweet raisins, and juicy pineapple tidbits create a medley of textures and natural sweetness, balanced perfectly by a creamy dressing made with a blend of mayonnaise, Greek yogurt, honey, and a hint of tangy lemon juice. A pinch of cinnamon adds a subtle warmth to this healthy side dish, making it truly irresistible. Ready in just 15 minutes and requiring no cooking, this chilled salad is perfect for potlucks, barbecues, or a quick family meal. Filled with nutrient-rich ingredients, it's a flavorful way to brighten up any table!

Nutriscore Rating: 68/100
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Image of Carrot and Raisin Salad with Pineapple
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups (grated) carrots
  • 1 cup raisins
  • 1 cup pineapple tidbits (canned, drained)
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground cinnamon (optional)

Directions

Step 1

Wash and peel the carrots, then grate them using a box grater or a food processor. Measure 4 cups of grated carrots and place them in a large mixing bowl.

Step 2

Add the raisins and drained pineapple tidbits to the grated carrots and mix together gently.

Step 3

In a small bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and ground cinnamon (if using) until smooth and well combined.

Step 4

Pour the dressing over the carrot mixture and toss until everything is evenly coated.

Step 5

Taste the salad and adjust seasoning, adding more salt or a touch more honey if desired.

Step 6

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 7

Serve the salad cold as a side dish. Enjoy!

Nutrition Facts

Serving size (1077.7g)
Amount per serving % Daily Value*
Calories 1817.7
Total Fat 89.1g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 0.6g
Cholesterol 123.8mg 0%
Sodium 1241.4mg 0%
Total Carbohydrate 261.6g 0%
Dietary Fiber 22.5g 0%
Total Sugars 189.3g
Protein 16.6g 0%
Vitamin D 0IU 0%
Calcium 349.7mg 0%
Iron 5.0mg 0%
Potassium 2962.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 3.5%
Carbs: 54.7%