Nutrition Facts for Carrot and raisin salad moroccan style

Carrot and Raisin Salad Moroccan Style

Brighten up your table with this vibrant Carrot and Raisin Salad Moroccan Style—an irresistible fusion of sweet, tangy, and aromatic flavors! This refreshing side dish combines freshly grated carrots, plump raisins, and a medley of fresh parsley and mint, all tossed in a zesty citrus dressing infused with honey, cinnamon, and cumin. The optional addition of toasted almonds adds a delightful crunch, while a quick 15-minute prep time makes this recipe perfect for busy weeknights or elegant dinners. Serve it chilled or at room temperature for a healthy, gluten-free, and flavorful dish that pairs beautifully with roasted meats, tagines, or as part of a summer spread. Perfect for those seeking an exotic twist on a classic carrot salad!

Nutriscore Rating: 77/100
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Image of Carrot and Raisin Salad Moroccan Style
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Carrots
  • 100 grams Raisins
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh mint leaves
  • 60 milliliters Orange juice
  • 15 milliliters Lemon juice
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground cumin
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Sliced almonds (optional)

Directions

Step 1

Wash and peel the carrots, then grate them using a box grater or a food processor with a grating attachment. Transfer the grated carrots to a large mixing bowl.

Step 2

Chop the parsley and mint leaves finely and add them to the bowl with the carrots.

Step 3

In a small bowl, combine the orange juice, lemon juice, honey, olive oil, ground cinnamon, ground cumin, salt, and black pepper. Whisk together until the dressing is emulsified.

Step 4

Pour the dressing over the grated carrots, parsley, and mint. Mix well to ensure the carrots are evenly coated.

Step 5

Add the raisins and gently fold them into the salad.

Step 6

If using, toast the sliced almonds in a dry skillet over medium heat until fragrant and golden brown. Allow them to cool slightly, then sprinkle them over the salad.

Step 7

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature as a refreshing side dish.

Nutrition Facts

Serving size (752.1g)
Amount per serving % Daily Value*
Calories 948.0
Total Fat 37.5g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 968.8mg 0%
Total Carbohydrate 157.1g 0%
Dietary Fiber 21.6g 0%
Total Sugars 112.1g
Protein 12.3g 0%
Vitamin D 0IU 0%
Calcium 311.3mg 0%
Iron 5.3mg 0%
Potassium 2683.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 4.8%
Carbs: 61.9%