Nutrition Facts for Carrot and raisin salad

Carrot and Raisin Salad

Bright, refreshing, and packed with natural sweetness, this Carrot and Raisin Salad is a vibrant side dish perfect for any occasion. Shredded carrots take center stage, joined by plump raisins and juicy pineapple chunks for a delightful medley of textures and flavors. The creamy dressing, made with tangy mayonnaise, a touch of Greek yogurt, and a hint of honey, is elevated with a splash of orange juice for a citrusy zing. This no-cook, easily customizable dish comes together in just 15 minutes and can be served chilled or at room temperature, making it ideal for potlucks, picnics, or as a colorful complement to your main course. Rich in vitamins and full of bright flavors, this carrot salad is a wholesome crowd-pleaser that everyone will enjoy!

Nutriscore Rating: 69/100
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Image of Carrot and Raisin Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups (shredded) carrots
  • 1 cup raisins
  • 1 cup (drained) pineapple chunks (canned or fresh)
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt (optional, for lighter version)
  • 2 tablespoons orange juice
  • 1 tablespoon honey
  • 0.25 teaspoon salt

Directions

Step 1

Wash and peel the carrots. Shred them using a food processor or a box grater until you have 4 cups of shredded carrots.

Step 2

In a large mixing bowl, combine the shredded carrots, raisins, and pineapple chunks.

Step 3

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt (if using), orange juice, honey, and salt until smooth and well combined.

Step 4

Pour the dressing over the carrot mixture, gently tossing to coat all the ingredients evenly.

Step 5

Cover the salad with plastic wrap or transfer it to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Before serving, give the salad a final stir and adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition Facts

Serving size (1067.4g)
Amount per serving % Daily Value*
Calories 1756.2
Total Fat 88.4g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 0.5g
Cholesterol 119.6mg 0%
Sodium 1237.2mg 0%
Total Carbohydrate 246.2g 0%
Dietary Fiber 22.9g 0%
Total Sugars 169.6g
Protein 17.7g 0%
Vitamin D 0IU 0%
Calcium 337.2mg 0%
Iron 5.0mg 0%
Potassium 3016.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 3.8%
Carbs: 53.2%