Carrot and Peas Salad for the Lazy
Brighten up your day with this effortless *Carrot and Peas Salad for the Lazy*—a quick, vibrant dish perfect for busy schedules! Featuring crunchy grated carrots and tender microwaved peas, this salad comes together in under 10 minutes with a simple dressing of olive oil, zesty lemon juice, and a sprinkle of salt and pepper. Finished with a touch of fresh parsley for added freshness, it’s a healthy, no-fuss recipe that’s ideal for light lunches, side dishes, or meal prep. Whether you’re a kitchen novice or just looking for a speedy, nutrient-packed option, this lazy salad has you covered with its minimal effort and maximum flavor.
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Ingredients
- 2 medium-sized Carrots
- 1 cup Frozen peas
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon (chopped) Fresh parsley
Directions
Step 1
Peel the carrots and grate them using a box grater or the grating blade of a food processor. Set aside.
Step 2
Place the frozen peas in a microwave-safe bowl. Add 2 tablespoons of water, cover, and microwave on high for 2 minutes. Drain any excess water and let the peas cool for a moment.
Step 3
In a mixing bowl, combine the grated carrots and microwaved peas.
Step 4
Drizzle olive oil and lemon juice over the carrots and peas.
Step 5
Add salt and black pepper, adjusting to taste if needed.
Step 6
Toss the salad gently until everything is well coated and evenly mixed.
Step 7
Sprinkle fresh parsley on top for garnish.
Step 8
Serve immediately or refrigerate for up to 1 hour before serving for a slightly chilled salad.
Nutrition Facts
| Serving size | (328.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 316.0 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1282.0mg | 0% |
| Total Carbohydrate 37.4g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 15.7g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 867.2mg | 0% |
Source of Calories