Carrot and Parsley Omelet

Brighten up your breakfast or brunch with this easy and nutritious Carrot and Parsley Omelet! This vibrant recipe combines fluffy, protein-packed eggs with the subtle sweetness of grated carrots and the fresh, herbaceous punch of parsley, creating a delightful fusion of flavors and textures. Enhanced with a splash of milk for creaminess and sautéed to golden perfection in olive oil, this omelet strikes the perfect balance between indulgent and wholesome. Ready in just 20 minutes, it's a quick and versatile dish that pairs wonderfully with crusty toast or a crisp side salad. Perfect for those seeking healthy, veggie-packed meals bursting with color and flavor! Keywords: carrot omelet, parsley omelet, healthy breakfast, quick omelet recipe, vegetarian recipes.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Eggs
• 1 medium-sized (grated) Carrot
• 2 tablespoons (chopped) Fresh parsley
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Crack the eggs into a mixing bowl and whisk them thoroughly. Add the milk, salt, and black pepper, and whisk again until well combined.

Step 2

Grate the carrot using a box grater or food processor. Make sure it is finely grated for an even texture in the omelet.

Step 3

Chop the parsley finely and set aside.

Step 4

Heat a nonstick skillet over medium heat and add the olive oil. Swirl it around the pan to evenly coat the surface.

Step 5

Add the grated carrot to the skillet and sauté for 2-3 minutes until it softens slightly.

Step 6

Pour the egg mixture evenly over the carrots in the skillet. Tilt the pan slightly to spread the eggs across the surface.

Step 7

Sprinkle the chopped parsley evenly over the top of the omelet.

Step 8

Cook the omelet over medium heat for 4-5 minutes until the edges are set and the bottom is golden brown. Use a spatula to gently loosen the edges as it cooks.

Step 9

Once the top is just slightly undercooked, fold the omelet in half or into thirds using a spatula.

Step 10

Transfer the omelet to a plate and serve immediately. Pair it with toast or a fresh salad for a satisfying meal.

Nutrition Facts

Serving size	(314.2g)

Amount per serving	% Daily Value*
Calories	455.2

Total Fat 33.8g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 746.7mg	0%
Sodium 926.0mg	0%
Total Carbohydrate 8.7g	0%
Dietary Fiber 2.2g	0%
Total Sugars 4.4g
Protein 26.9g	0%

Vitamin D 177.0IU	0%
Calcium 180.6mg	0%
Iron 4.4mg	0%
Potassium 535.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 24.1%

Carbs: 7.8%