Nutrition Facts for Carrot and hokkien noodle salad

Carrot and Hokkien Noodle Salad

Bright, fresh, and bursting with flavor, this Carrot and Hokkien Noodle Salad is a vibrant fusion of crisp veggies, tender noodles, and a zesty, Asian-inspired dressing. Perfect as a light lunch or a refreshing side dish, this recipe combines julienned carrots, crunchy bell peppers, and cucumbers with fragrant cilantro and scallions for a medley of colors and textures. A tangy-sweet dressing made with soy sauce, sesame oil, lime juice, and a hint of honey ties everything together, while roasted peanuts and sesame seeds add the perfect nutty crunch. Ready in just 25 minutes, this no-fuss salad is not only quick to prepare but also easily customizable, making it a go-to for healthy, flavorful meals. Perfect keywords: Hokkien noodle salad recipe, Asian noodle salad, fresh vegetable salad, easy noodle salad recipe.

Nutriscore Rating: 73/100
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Image of Carrot and Hokkien Noodle Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 g Hokkien noodles
  • 3 large Carrots
  • 1 large Red bell pepper
  • 1 large Cucumber
  • 3 stalks Green onions (scallions)
  • 0.5 cup Fresh cilantro
  • 0.25 cup Roasted peanuts
  • 3 tbsp Soy sauce
  • 2 tbsp Sesame oil
  • 1.5 tbsp Rice vinegar
  • 1 tbsp Lime juice
  • 1 tbsp Honey
  • 2 cloves Garlic
  • 1 tsp Fresh ginger
  • 0.5 tsp Red chili flakes
  • 1 tbsp Sesame seeds

Directions

Step 1

Place the Hokkien noodles in a large heatproof bowl and cover them with boiling water. Let them sit for 2-3 minutes, or until softened. Drain and rinse with cold water to stop cooking, then set aside.

Step 2

Peel the carrots and use a julienne peeler or grater to slice them into thin strips. Slice the red bell pepper and cucumber into thin matchsticks.

Step 3

Chop the green onions into thin rounds and roughly chop the cilantro. Set these aside for assembly.

Step 4

In a small bowl, prepare the dressing by whisking together soy sauce, sesame oil, rice vinegar, lime juice, honey, minced garlic, grated ginger, and red chili flakes.

Step 5

In a large salad bowl, combine the drained noodles, carrots, bell pepper, cucumber, green onions, and cilantro.

Step 6

Pour the dressing over the salad and gently toss until everything is evenly coated.

Step 7

Add the roasted peanuts and sesame seeds to the salad, saving a few for garnish if desired.

Step 8

Serve immediately or chill for 15-20 minutes to let the flavors meld. Garnish with additional peanuts, sesame seeds, or a sprig of cilantro before serving.

Nutrition Facts

Serving size (1392.3g)
Amount per serving % Daily Value*
Calories 1430.1
Total Fat 59.9g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 19.8g
Cholesterol 0mg 0%
Sodium 3105.6mg 0%
Total Carbohydrate 196.8g 0%
Dietary Fiber 21.0g 0%
Total Sugars 46.2g
Protein 43.5g 0%
Vitamin D 0IU 0%
Calcium 299.5mg 0%
Iron 10.9mg 0%
Potassium 2426.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 11.6%
Carbs: 52.5%