Carrot and Harissa Puree

Transform your side dish game with this vibrant and flavorful Carrot and Harissa Puree. Sweet, tender carrots are blended with smoky harissa paste, zesty lemon juice, and aromatic spices like cumin and coriander to create a silky, bright-orange puree with a touch of heat. This recipe is as easy as it is versatile—ready in just 40 minutes, it pairs perfectly with grilled meats, roasted vegetables, or crusty bread as a dip or spread. The drizzle of olive oil on top adds an extra layer of richness, while the bold North African-inspired flavors ensure it’s the star of your meal. Ideal for both weeknight dinners and dinner party spreads, this healthy and gluten-free recipe is sure to impress!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g Carrots
• 2 tbsp Olive oil
• 2 pieces Garlic cloves
• 1.5 tbsp Harissa paste
• 2 tbsp Lemon juice
• 0.5 tsp Salt
• 0.5 tsp Ground cumin
• 0.5 tsp Ground coriander
• 60 ml Water

Directions

Step 1

Peel the carrots and slice them into even-sized rounds, about 1 cm thick.

Step 2

Bring a medium pot of water to a boil, then add a pinch of salt and the sliced carrots. Cook for 20-25 minutes or until the carrots are very tender and easily pierced with a fork.

Step 3

While the carrots are cooking, peel and mince the garlic cloves.

Step 4

Heat 1 tbsp of olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but be careful not to burn it.

Step 5

Drain the cooked carrots and transfer them to a blender or food processor while still warm.

Step 6

Add the sautéed garlic, harissa paste, lemon juice, ground cumin, ground coriander, salt, the remaining 1 tbsp of olive oil, and water to the blender.

Step 7

Blend or process the ingredients until smooth and creamy. If the puree is too thick, add a small amount of additional water, 1 tbsp at a time, until your desired consistency is achieved.

Step 8

Taste and adjust seasoning as needed, adding more salt or lemon juice for brightness.

Step 9

Transfer the carrot and harissa puree to a serving bowl and drizzle with a little olive oil for garnish, if desired.

Step 10

Serve warm or at room temperature as a side dish, dip, or spread.

Nutrition Facts

Serving size	(652.2g)

Amount per serving	% Daily Value*
Calories	524.3

Total Fat 32.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 1811.9mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 15.6g	0%
Total Sugars 26.0g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 213.2mg	0%
Iron 3.6mg	0%
Potassium 1762.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 5.1%

Carbs: 41.0%