Carrot and Coriander Winter Soup

Cozy up on chilly days with this vibrant Carrot and Coriander Winter Soup, a wholesome and flavorful blend that's as nourishing as it is comforting. Made with sweet, earth-toned carrots and a hint of aromatic ground coriander, this velvety soup is simmered in rich vegetable stock and elevated by the fresh, citrusy notes of chopped coriander leaves. Simple yet satisfying, this one-pot recipe comes together in just 35 minutes, making it perfect for a quick lunch or light dinner. Garnish each bowl with a swirl of creamy Greek yogurt or a drizzle of cream for added indulgence, and serve with crusty bread for the ultimate winter warmer. Packed with nutrients and brimming with flavor, this soup is a must-try for any comfort food lover!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 500 grams carrots, peeled and chopped
• 1 teaspoon ground coriander
• 1 liter vegetable stock
• 2 tablespoons fresh coriander leaves, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons Greek yogurt or cream (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the chopped carrots to the pot and stir well to coat with the oil and onions.

Step 5

Sprinkle in the ground coriander and cook for 1-2 minutes to release its aroma.

Step 6

Pour in the vegetable stock and bring to a boil.

Step 7

Reduce the heat to a simmer, cover, and cook for 15-20 minutes or until the carrots are tender.

Step 8

Using an immersion blender or transferring the soup to a countertop blender, carefully blend the soup until smooth and creamy.

Step 9

Stir in the fresh coriander, salt, and black pepper, adjusting the seasoning as necessary.

Step 10

Ladle the soup into bowls, garnish with a drizzle of Greek yogurt or cream if desired, and serve warm.

Nutrition Facts

Serving size	(1671.6g)

Amount per serving	% Daily Value*
Calories	911.6

Total Fat 38.2g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 5.7g
Cholesterol 1.5mg	0%
Sodium 3906.8mg	0%
Total Carbohydrate 124.2g	0%
Dietary Fiber 29.0g	0%
Total Sugars 43.9g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 392.5mg	0%
Iron 7.6mg	0%
Potassium 3655.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 11.4%

Carbs: 52.3%