Carrot and Coriander Soup
Warm, nourishing, and bursting with vibrant flavors, this Carrot and Coriander Soup is the perfect blend of simplicity and sophistication. Made with sweet, earthy carrots and infused with the aromatic warmth of both ground and fresh coriander, this soup captures the essence of comfort food while remaining light and wholesome. A quick sauté of onions and garlic enhances its depth, and vegetable stock ensures a velvety texture that's naturally plant-based. Ready in just 40 minutes, it’s a fast and easy option for a healthy meal, served piping hot and garnished with fresh coriander leaves for a fragrant, herbal finish. Perfect for chilly evenings or as an elegant appetizer, this classic soup is a must-try for lovers of bright, clean flavors.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams carrots
- 1 large onion
- 2 cloves garlic
- 1 teaspoon ground coriander
- 25 grams fresh coriander
- 1 liter vegetable stock
- 1 tablespoon olive oil
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Peel and slice the carrots and onion. Peel and crush the garlic cloves.
Step 2
Heat the olive oil in a large saucepan over medium heat.
Step 3
Add the onions and garlic to the pan and sauté for 5 minutes or until the onions become soft and translucent.
Step 4
Stir in the ground coriander and cook for an additional minute until fragrant.
Step 5
Add the carrots to the pan, and pour in the vegetable stock.
Step 6
Bring the mixture to a boil, then reduce the heat, cover the pan, and simmer for 20 minutes or until the carrots are tender.
Step 7
Remove the pan from heat. Use a blender or an immersion blender to blend the soup until smooth.
Step 8
Return the soup to the pan and reheat gently. Season with salt and black pepper to taste.
Step 9
Chop the fresh coriander and stir it into the soup just before serving for a fragrant finish.
Step 10
Serve hot, garnished with a few extra coriander leaves if desired.
Nutrition Facts
| Serving size | (1744.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 820.9 |
| Total Fat 24.8g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 5089.3mg | 0% |
| Total Carbohydrate 134.6g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 48.2g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 399.3mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3920.9mg | 0% |
Source of Calories