Carrot and Cilantro Soup

Warm up your soul with this vibrant and aromatic Carrot and Cilantro Soup, a delightful blend of sweet, earthy carrots and zesty fresh cilantro. This easy-to-make, nutrient-packed recipe features a fragrant base of sautéed onions, garlic, and ginger, spiced with ground cumin for a subtle kick. Simmered to perfection in a comforting vegetable stock, the soup is then puréed until velvety smooth, creating a luxurious texture. A splash of lime juice and a generous handful of fresh cilantro brighten up the flavors, making every spoonful irresistibly fresh and satisfying. Perfect as a light lunch or an elegant starter, this wholesome soup can also be enhanced with a drizzle of heavy cream for added richness. Ready in just 40 minutes and ideal for meal prep, it’s a must-try for soup lovers seeking a burst of color and flavor in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 inch piece, grated ginger
• 6 medium, peeled and sliced carrots
• 4 cups vegetable stock
• 1 teaspoon ground cumin
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons ground black pepper
• 1 cup, chopped (plus extra for garnish) fresh cilantro
• 1 tablespoon lime juice
• 2 tablespoons, for garnish heavy cream (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

Step 4

Add the sliced carrots to the pot and stir to combine with the aromatics.

Step 5

Pour in the vegetable stock, ensuring the carrots are fully submerged.

Step 6

Add the ground cumin, salt, and black pepper, and stir. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 7

Cook for 15-20 minutes, or until the carrots are tender and easily pierced with a fork.

Step 8

Remove the pot from the heat and allow it to cool slightly. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender to puree.

Step 9

Stir in the chopped cilantro and lime juice. Taste and adjust seasonings, if necessary.

Step 10

Ladle the soup into bowls and optionally drizzle with heavy cream for added richness. Garnish with additional chopped cilantro.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	(1617.5g)

Amount per serving	% Daily Value*
Calories	985.8

Total Fat 49.0g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 34mg	0%
Sodium 4901.4mg	0%
Total Carbohydrate 121.3g	0%
Dietary Fiber 26.0g	0%
Total Sugars 41.5g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 376.0mg	0%
Iron 8.9mg	0%
Potassium 3469.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 9.7%

Carbs: 47.3%