Nutrition Facts for Carrabba's chicken gratella

Carrabba's Chicken Gratella

Savor the bright, Mediterranean-inspired flavors of Carrabba's Chicken Gratella, a simple yet elegant grilled chicken dish perfect for weeknight dinners or special occasions. This recipe features tender, boneless chicken breasts marinated in a zesty blend of olive oil, fresh rosemary, parsley, garlic, and a splash of lemon juice, ensuring juicy, herbaceous bites in every forkful. Grilled to perfection with beautiful char marks, this healthy and flavorful dish is a breeze to make in under 40 minutes, from prep to plate. Top it off with grated Parmesan for an optional touch of richness, and pair it with a crisp salad, roasted vegetables, or your favorite pasta for a wholesome and deliciously satisfying meal. Perfect for those seeking a quick, restaurant-quality grilled chicken recipe loaded with vibrant Italian flavors!

Nutriscore Rating: 66/100
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Image of Carrabba's Chicken Gratella
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.25 cup Olive oil
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh rosemary, finely chopped
  • 1 tablespoon Fresh parsley, finely chopped
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Grated Parmesan cheese (optional for garnish)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound gently with a meat mallet until they are of even thickness (about 1/2 inch). This ensures even cooking.

Step 2

In a large bowl, whisk together the olive oil, minced garlic, chopped rosemary, parsley, lemon juice, salt, and black pepper to create the marinade.

Step 3

Place the chicken breasts in the bowl with the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 4

Preheat your grill (or grill pan) to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade, letting any excess drip off, and place the chicken on the preheated grill.

Step 6

Grill the chicken for about 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through with nice grill marks.

Step 7

Once cooked, transfer the chicken to a serving platter and let it rest for 5 minutes to retain its juices.

Step 8

Optional: Sprinkle grated Parmesan cheese over the chicken for added flavor.

Step 9

Serve immediately with a side of grilled vegetables, pasta, or a fresh salad for a complete, delicious meal.

Nutrition Facts

Serving size (810.4g)
Amount per serving % Daily Value*
Calories 1715.4
Total Fat 84.0g 0%
Saturated Fat 17.5g 0%
Polyunsaturated Fat 5.3g
Cholesterol 599.6mg 0%
Sodium 3031.9mg 0%
Total Carbohydrate 5.7g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.9g
Protein 220.3g 0%
Vitamin D 7.0IU 0%
Calcium 214.9mg 0%
Iron 7.5mg 0%
Potassium 1894.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 53.1%
Carbs: 1.4%