Carottes Vapeur
Elevate your side dish game with *Carottes Vapeur*, a simple yet elegant recipe that showcases the natural sweetness of steamed carrots. This quick and healthy dish comes together in just 25 minutes, making it a perfect addition to any meal. Fresh carrots are delicately steamed to tender perfection, then drizzled with fragrant olive oil and seasoned with a touch of salt, black pepper, and a sprinkle of vibrant parsley. The steaming method locks in the carrots' nutrients and enhances their flavor without extra fat or calories. Ideal for pairing with roasted meats, grilled fish, or enjoyed on its own, this French-inspired recipe is a versatile and wholesome choice for any occasion. Try *Carottes Vapeur* for a vibrant, nutrient-packed side that’s as visually pleasing as it is delicious!
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Ingredients
- 500 grams Carrots
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel the carrots and cut them into equal-sized pieces, approximately 1/2-inch thick rounds.
Step 2
Fill a large pot with about 2 inches of water and bring it to a boil over medium-high heat.
Step 3
Place a steamer basket in the pot, ensuring that it is above the water level.
Step 4
Add the carrot pieces to the steamer basket and cover the pot with a tight-fitting lid.
Step 5
Steam the carrots for about 12 to 15 minutes, or until they are tender when pierced with a fork.
Step 6
Remove the steamer basket from the pot and let the carrots sit for a minute to allow excess steam to escape.
Step 7
Transfer the steamed carrots to a serving bowl.
Step 8
Drizzle the olive oil over the carrots and sprinkle with salt, black pepper, and fresh parsley.
Step 9
Gently toss the carrots to evenly coat with the seasonings.
Step 10
Serve the carottes vapeur warm as a healthy and delicious side dish.
Nutrition Facts
| Serving size | (525.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 335.5 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1530.1mg | 0% |
| Total Carbohydrate 48.7g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 23.8g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1670.5mg | 0% |
Source of Calories