Carottes Rpes

Bright, zesty, and irresistibly fresh, **Carottes Râpées** is a classic French shredded carrot salad that’s perfect for any occasion. This quick and easy recipe combines tender ribbons of crisp carrots with a tangy Dijon mustard dressing, laced with hints of honey, lemon juice, and olive oil for a harmonious balance of sweet and savory. A sprinkle of freshly chopped parsley adds vibrant color and an herby finish. Ready in just 15 minutes and requiring no cooking, this healthy side dish is ideal for busy weeknights or elegant dinner parties. Serve chilled or at room temperature to complement roasted meats, quiches, or a variety of French-inspired mains. For lovers of simple, nutritious salads, Carottes Râpées is a must-try addition to your repertoire!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large carrots
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and peel the carrots, then shred them using a box grater or a food processor with a shredding attachment. Place the shredded carrots in a large mixing bowl.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until the dressing is well combined and emulsified.

Step 3

Pour the dressing over the shredded carrots and toss well to coat the carrots evenly.

Step 4

Finely chop the fresh parsley and sprinkle it over the salad. Gently toss again to incorporate the parsley.

Step 5

Cover the salad and let it sit in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 6

Serve chilled or at room temperature as a side dish or a light starter. Enjoy!

Nutrition Facts

Serving size	(383.2g)

Amount per serving	% Daily Value*
Calories	538.5

Total Fat 43.9g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 1500.0mg	0%
Total Carbohydrate 36.3g	0%
Dietary Fiber 8.5g	0%
Total Sugars 20.2g
Protein 3.1g	0%

Vitamin D 0IU	0%
Calcium 110.7mg	0%
Iron 1.7mg	0%
Potassium 1026.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 2.2%

Carbs: 26.3%