Carolyn's Shrimp Creole

Dive into the bold and comforting flavors of the South with Carolyn’s Shrimp Creole, a hearty one-pot dish that’s both vibrant and satisfying. Tender shrimp are simmered to perfection in a rich, aromatic sauce made with sautéed onions, bell peppers, celery, and garlic, all enhanced by a medley of Cajun-inspired spices. The base of diced tomatoes, tomato sauce, and a splash of chicken or seafood stock creates a luscious, flavorful backdrop, while a hint of cayenne and hot sauce adds just the right amount of kick. Ready in just about an hour, this easy Shrimp Creole recipe is perfect for weeknight dinners or special occasions. Serve it over a bed of fluffy steamed white rice and garnish with fresh parsley for the ultimate Southern comfort food experience. Whether you're new to Creole cooking or a seasoned fan, this dish brings the taste of Louisiana straight to your table! Keywords: Shrimp Creole, Creole cooking, Southern cuisine, easy dinner recipe, Cajun spices.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 14.5 ounces canned diced tomatoes
• 8 ounces tomato sauce
• 1 cup chicken or seafood stock
• 1 leaf bay leaf
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 0.25 teaspoon cayenne pepper
• 1 teaspoon hot sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 4 cups steamed white rice (for serving)

Directions

Step 1

Heat olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes until the vegetables soften.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Pour in the diced tomatoes (including the liquid), tomato sauce, and chicken or seafood stock. Stir to combine.

Step 5

Add the bay leaf, paprika, dried thyme, cayenne pepper, hot sauce, salt, and black pepper. Stir well.

Step 6

Bring the mixture to a simmer and cook uncovered for 20-25 minutes, stirring occasionally, until the sauce thickens slightly.

Step 7

Lower the heat to medium-low and add the shrimp to the sauce. Cook for 5-7 minutes or until the shrimp turn pink and are cooked through.

Step 8

Remove and discard the bay leaf. Taste and adjust seasoning as needed.

Step 9

Serve the Shrimp Creole hot over a bed of steamed white rice. Garnish with chopped parsley, if desired.

Nutrition Facts

Serving size	(2502.3g)

Amount per serving	% Daily Value*
Calories	2171.0

Total Fat 49.2g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 6.2g
Cholesterol 865.5mg	0%
Sodium 4746.0mg	0%
Total Carbohydrate 287.5g	0%
Dietary Fiber 19.9g	0%
Total Sugars 26.4g
Protein 142.3g	0%

Vitamin D 0IU	0%
Calcium 673.0mg	0%
Iron 17.4mg	0%
Potassium 3111.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 26.3%

Carbs: 53.2%