Carolyn's Gorp

Fuel your outdoor adventures and snack cravings with *Carolyn's Gorp*, a vibrant and nutritious trail mix that's as satisfying as it is easy to prepare. Packed with a protein-rich blend of unsalted mixed nuts, sunflower seeds, and pepitas, this recipe is balanced with the natural sweetness of dried cranberries, golden raisins, and optional shredded coconut. A touch of indulgence comes from dark chocolate chips and candy-coated chocolates, while crushed pretzels add a salty, crunchy twist. Ready in just 10 minutes and perfect for on-the-go munching, this customizable snack is ideal for hiking trips, school lunches, or as a quick energy boost between meals. With its delightful mix of flavors and textures, Carolyn's Gorp is a wholesome treat you'll want to keep on hand!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups Unsalted mixed nuts (almonds, cashews, peanuts, etc.)
• 1 cup Dried cranberries
• 1 cup Golden raisins
• 0.5 cup Dark chocolate chips
• 0.5 cup M&M's or candy-coated chocolates
• 0.5 cup Sunflower seeds (shelled, unsalted)
• 0.5 cup Pumpkin seeds (pepitas, lightly roasted)
• 0.25 cup Shredded coconut (optional, unsweetened)
• 1 cup Pretzels (mini twists or sticks, crushed lightly)

Directions

Step 1

1. Gather all the ingredients and ensure they are measured and prepared (e.g., lightly crush the pretzels if using).

Step 2

2. In a large mixing bowl, combine the unsalted mixed nuts, dried cranberries, golden raisins, dark chocolate chips, and M&M's.

Step 3

3. Add the sunflower seeds, pumpkin seeds, and shredded coconut to the bowl. Mix gently to combine.

Step 4

4. Incorporate the crushed pretzels for a salty and crunchy element.

Step 5

5. Gently toss all ingredients together using a wooden spoon or clean hands until evenly distributed.

Step 6

6. Transfer the Carolyn's Gorp into an airtight container or resealable bags for storage.

Step 7

7. Store at room temperature for up to two weeks. Enjoy as a grab-and-go snack or on your next outdoor adventure.

Nutrition Facts

Serving size	(1061.8g)

Amount per serving	% Daily Value*
Calories	4347.1

Total Fat 248.3g	0%
Saturated Fat 75.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2372.4mg	0%
Total Carbohydrate 494.5g	0%
Dietary Fiber 60.8g	0%
Total Sugars 267.5g
Protein 93.5g	0%

Vitamin D 0IU	0%
Calcium 477.0mg	0%
Iron 34.7mg	0%
Potassium 4548.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 8.2%

Carbs: 43.1%