Nutrition Facts for Carolina style barbecue chicken

Carolina Style Barbecue Chicken

Elevate your backyard cookout with this tangy, flavorful Carolina Style Barbecue Chicken recipe! Featuring tender, juicy chicken thighs marinated in a zesty blend of apple cider vinegar, yellow mustard, and a touch of brown sugar, this recipe captures the signature tang of Carolina barbecue. Paprika, garlic powder, and crushed red pepper flakes add a smoky, slightly spicy kick, complemented by a buttery basting glaze that caramelizes beautifully on the grill. Perfectly balanced with bold flavors and easy-to-follow techniques, this recipe is a must-try for grilling enthusiasts. Serve it alongside classic southern sides like coleslaw or cornbread for an authentic barbecue experience that’s sure to impress!

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Carolina Style Barbecue Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs
  • 1 cup Apple cider vinegar
  • 2 tablespoons Yellow mustard
  • 2 tablespoons Brown sugar
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 0.5 cup Water
  • 2 tablespoons Butter

Directions

Step 1

In a medium mixing bowl, combine apple cider vinegar, yellow mustard, brown sugar, paprika, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper. Stir well to create the marinade.

Step 2

Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour half of the marinade over the chicken, ensuring all pieces are coated evenly. Reserve the other half of the marinade for basting.

Step 3

Seal the bag or cover the dish, and refrigerate for at least 2 hours, or up to overnight, to allow the flavors to absorb.

Step 4

Preheat your grill to medium heat (about 375-400°F). Lightly oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade, discarding the used marinade. Pat the chicken dry with paper towels to ensure a good sear on the grill.

Step 6

In a small saucepan, combine the reserved marinade with 0.5 cup water and 2 tablespoons of butter. Bring the mixture to a simmer over low heat, stirring occasionally. This will be your basting glaze.

Step 7

Place the chicken on the preheated grill, skin-side down (if applicable). Cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.

Step 8

During the last 10 minutes of cooking, brush the chicken on both sides with the basting glaze. Allow the glaze to caramelize slightly for added flavor.

Step 9

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 10

Serve the Carolina Style Barbecue Chicken warm with your favorite sides, such as coleslaw or cornbread.

Nutrition Facts

Serving size (1691.5g)
Amount per serving % Daily Value*
Calories 3261.7
Total Fat 198.7g 0%
Saturated Fat 57.8g 0%
Polyunsaturated Fat 4.7g
Cholesterol 1193.8mg 0%
Sodium 3848.0mg 0%
Total Carbohydrate 29.2g 0%
Dietary Fiber 2.5g 0%
Total Sugars 19.5g
Protein 314.7g 0%
Vitamin D 88.5IU 0%
Calcium 220.0mg 0%
Iron 13.3mg 0%
Potassium 3259.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 39.8%
Carbs: 3.7%